PODCAST · health
Style for Life
by Style for Life
This is a podcast about how to be the best version of yourself, exploring aspects of physical, emotional and psychological style.
Episodes
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How to pack for a three week holiday in all weathers
Packing to go on holiday can be a fraught experience where sometimes you just throw everything into the suitcases and hope for the best, and you wear half of what you have taken and spend the whole time lugging a heavy bag around feeling frustrated with yourself for not taking more time. This…
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NZ Fashion Week 2026
For the past few years I have had the privilege of being a delegate at NZ Fashion week in Auckland. This is a coming together of all people in fashion, a chance to see what is coming up for the new season and a great chance to talk fashion non stop with people who are interested lol. In this...
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Interview with Stylist Abby Button
It was such a pleasure to interview fellow Stylist Abby Button this week. I feel so privileged to have her in the studio and to chat with her about her journey to being a fashion stylist. I have known Abby since she started as a stylist intern over 10years ago and its inspirational to see how far...
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Is colours analysis outdated?
In response to come industry discussion I have recorded this podcast on how colour analysis fits into our 2026 'stylescape'. The key discussion points are: 1. How to ensure the client voice and preferences are heard and acknowledged in the delivery of colour analysis 2. The pros and cons of…
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The midlife alcohol habit that everyone normalises
I thought long and hard about this episode as its something close to my heart. In this episode I discuss my own relationship with alcohol, why I have made the changes I have and how that journey unfolded. I also wanted to explore the reasons why women from the ages of 35 - 70 have normalised...
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How to choose winter clothes for work and still look fantastic
Wearing more clothes can often feel bulky and heavy especially at work. This weeks podcast looks at how to dress for work in winter and still look professional. I discuss how to stay warm and reduce the bulk and what to choose that will make winter dressing and feeling good more possible! Enjoy…
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How to get the best out of preloved clothing with Amanda from 'To be Continued Preloved"
In this episode Amanda from the Christchurch preloved clothing store 'To Be Continued Preloved' traverses the best way to buy pre loved clothing and shares all of her industry insights. She has been in business selling pre loved clothing for over 10 years and has an impeccable eye for pieces that...
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How to look great without spending a fortune
There is a common myth that looking great is directly correlated to spending heaps of money. This is a fallacy. This weeks podcast explores all the ways you can look and feel great without spending heaps of money on clothes. My 10 top tips on how to do this include: Know what suits you – colour,...
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Do you really know what your clothes are made from and does it fit with your values?
One of the things I am very passionate about is the fabric or more specifically the fibre that garments are made from. The fibre content of the garments you wear has a big impact on so many aspects of the fit, cost, performance, look, drape and handle (how the fabric feels next to your skin) of a...
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What is busyness and is it really a thing?
I often hear people commenting that they are really busy or do not have time or capacity to do something or interact. In this podcast I explore the causes or perceived causes of busyness and what to do about it. I explore the psychological roots or busyness and what are some practical time...
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How to create your best winter capsule wardrobe for work or casual
Almost everyone I work with wants me to help them curate a capsule wardrobe. This podcast covers off the key pieces that make up a winter capsule wardrobe and how to put them all together. A winter capsule wardrobe is made up of around 12 pieces consisting of: 1 -2 Jackets / blazers / cardigan 5…
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How much money should you spend on your clothes each year?
Super commonly I get asked 'how much should I spend on my wardrobe' every year? In this podcast I discuss how much is enough and how to plan your finances around your wardrobe. There are so many reasons why people don't shop, plan or look after their wardrobes. Style takes effort, budgeting and...
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What is trending for early winter that you can buy in the shops right now
This week I decided to source some garments from four local retailers at different price points to showcase what is trending for Winter 2026 here on the ground in Christchurch. Overall some trends emerged that seem to be here to stay: 1. Barrel leg trousers and jeans 2. Chocolate brown (still...
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Why women struggle to put themselves first and how to change that
One of the most common things I see when I deal with women is the mindset that everyone else's needs are more important than theirs. This podcast explores the reasons why women often put themselves last and the impact of this choice. I also look at how to change this mentality and the benefits of...
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The All-or-Nothing Trap: Staying Active Through Injury & Illness
So often when we get ill or injured our first response is to stop all activity especially exercise and hope that doing vey little will allow us to heal or recover. There is definite merit in this approach in some cases and it is important that you work with your medical professional on what works...
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How to Layer Clothes for Autumn and Winter (Using Your Summer Wardrobe Too)
Having clothes that transcend both colder and warmer seasons can be challenging. In this episode I discuss how to wear your summer clothes in the cooler months and still look stylish. I talk about how to add layers underneath your tops, dresses or shirts so you can still stay warm and how to…
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AI and Your Wardrobe: Friend or Fashion Risk - with Clare Maxfield
Such a great chat this week about styling and AI. In this podcast Clare Maxfield (Image Innovators) and I unpack the pros and cons of using AI in the styling space.
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Facing the Unimaginable: Sheena Hemen on Loss, Strength and Carrying On
It was my absolute privilege to have the lovely Sheena Hemens on the show this week. She shared her story of extraordinary resilience after many hard life setbacks then the unimaginable grief she experienced after losing her daughter Lauren. Listen this week to hear how she came back from…
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How to pack for a 1 week island holiday and not take your whole wardrobe
Travelling to Niue – small pacific island 3.5hours travel from Auckland. Very warm and humid and small population of 1260 permanent residents. Staying in self catering. Only one food delivery per month from NZ. Humid 88% humidity Can rain Niue Casual Clothing · 4 Singlets/T-Shirts · 2 Light...
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Your Personal Autumn Style Forecast (Without Buying Everything New)
Its getting stormy and cool. The leaves are turning orange and red. At this time of the year we say goodbye to summer and welcome in the cooler weather. With that often brings a rethink of our wardrobes. Fashion is cyclical and styles very often repeat with slight nuances and changes. It our job…
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Do you ever feel like you are at your limit? A deep dive into human capacity and what it means.
One of the things I have noticed as I age is how I have less capacity to take new things on. I have spoken to numerous others who also find that they experience the same. It can be frustrating and feel limiting. This podcast examines what human capacity is, what controls it and how we can look...
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Struggle with choosing jeans for your shape? Step by step guide on styles for every body shape
Almost every client I work with struggles in way or another to find jeans that work for them that they feel good in. This podcast unpacks body shapes and jeans styles and how to marry them together. if you have always found buying jeans a struggle for whatever reason then have a listen and head…
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How to prevent diabetes in your life with Clara Fergus Dietitian
Diabetes is rife in New Zealand and with so many people presenting with it I thought it was time to chat to an expert on this and fill in the gaps. Clara Fergus is a dietitian who has embarked on a PhD looking at the efficacy of continuous glucose monitors and other diabetes-management strategies...
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How to be married for 30years - an interview with my husband David Rumble....
In this episode I interview my husband David Rumble about his experience of marriage and being married for 30years and I share my thoughts. We lament on the challenges and highs of being together so long and we both offer some insights that have worked for us. This episode is dedicated to him and...
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Why podcasting builds deeper client relationships than social media ever will with Maxene London
This week I interviewed Maxene London. She is an expert in all things podcasting and I wanted to share how the journey and business of podcasting has evolved over time. Maxene is only 29 and has worked in some really interesting places and has so many insights that open up the discussion about...
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The role of a stylist in helping you choose fashion brands that resonate with you
Sometimes I find that clients are not sure which fashion brands will suit their life, body and even personal preferences. In this episode I unpack what to look for in a fashion brand, how to choose a fashion designer (brand) that you you resonate with and give you some industry insights into our...
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What to wear to a wedding
Weddings in any culture are fun and a great celebration for everyone involved. Much of my work as a stylist leading into wedding season is helping guests and parents of the bridal party select clothes that are appropriate and feel right for the wearer. This podcast unpacks how to navigate the...
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Why men need more connection - Interview with Paul Morrow
For the past two years my husband David has been attending a mens walking group on a Sunday morning. As well as being a good physical challenge it has also been a very positive experience for connecting with other men from all different walks of life. This group was started 10years ago by Rev…
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Does human connection really matter?
In this episode Stephanie explores the basis and need for human connection. She covers off what it is and how we can improve our relationships by being better connected to each other. In a world where much of our connection has moved online the way we connect has changed and there is an impact....
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High summer fashion trends explained...
In this episode as the summer here in New Zealand is (mostly lol) in full swing Stephanie unpacks what she is seeing the the shops that you can buy now. Stephanie explains how to wear these trends and also how things can be recycled from years gone by... The trends explored in this issue are: 1....
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How to get motivated to exercise
At this busy time of the year, it is really challenging to find time to prioritise self-care. In this episode, Stephanie discusses the stats around exercise adherence and reiterates the recommended guidelines for exercise. She also covers the common barriers to exercise and what the health…
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How Melody did it…
In May of 2025 it was my great pleasure to sign Melody up for a 6 month accountability coaching package. She came to me feeling extremely body conscious, exhausted and very frustrated with her health outcomes. We had a long conversation and made a plan for her that worked with her busy family…
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Guiness world record attempt for the most number of consecutive ultra marathons - interview with Shannon-Leigh Litt ultra runner
Today we’re bringing you one of our most popular episodes of 2025, a listener favourite we’re re-releasing for Boxing Day while we take a short break. I was so privileged to interview my beautiful friend Shannon-Leigh Litt who is in the middle of attempting to break the Guiness world record for…
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How to pack light when you always overpack
Today we’re bringing you one of our most popular episodes of 2025, a listener favourite we’re re-releasing while we take a short break. In this episode, Stephanie shares her journey of packing light for an extended holiday. She discusses her strategies for choosing the right bags, selecting...
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How to navigate Christmas indulgence, have a good time and feel great afterwards
Right on Christmas time, we spend weeks celebrating the end of our year. This involves many celebrations, parties and get-togethers that almost always revolve around food and alcohol. It’s a great thing to connect with others in this way, with food and often alcohol being a social lubricant and a...
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How to manage Christmas burnout
In this episode, Stephanie explores the causes and management strategies for dealing with Christmas burnout. Christmas burnout is a state of emotional, physical, and mental exhaustion caused by the stress of the holiday season, which can be triggered by financial pressures, family expectations…
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What is style personality and does it really matter?
Many aspects of fashion styling have seen a resurgence over the past few years - colour analysis being the big one! Such a great service! The other service that has risen in popularity is exploring your clothing style personality. This is a service I have offered my clients for 20 years and I...
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Feeling the empty next syndrome
This week, Steph explores empty nest syndrome and shares her experiences. She also discusses the challenges and positives of the children leaving home. The challenges traversed are. Identity crisis, as your purpose has changed Anxiety and worry about your children away from home Loss of control…
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To print or not to print - all you ever wanted know about wearing prints.
In this episode, Steph unpacks all there is to know about wearing prints. She explains the difference between. Plain and printed fabric and discusses the different types of prints in 5 broad categories: Floral Geometric Abstract Animal print Ethnic print She discusses the reasons why people may...
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How to choose and style an outfit for the races
This week Steph takes a deep dive into her wardrobe to show you how to put together an outfit for Race day. Whether you are attending for fun with a group of friends, wanting to enter the best dressed or going with a bent for the horses there are certain things that make a race day outfit work...
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Navigating Emotional Responses in Conflict
In this episode, Stephanie explores the concept of amygdala hijack, a term used to describe the emotional responses that occur during conflict or escalation. She identifies three primary responses: fight, flight, and freeze, and emphasises the importance of recognising which response one is...
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2025’s Spring Summer Fashion Trends Unveiled
In this episode, Stephanie walks us through the latest spring-summer fashion trends, providing insights into various styles, colours, and combinations. She emphasises the importance of personal style over trends and showcases items from her own wardrobe to illustrate key points. The conversation...
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What it takes to be an entrepreneur: Olivia’s journey to starting two businesses by the age of 23
Stephanie talks with Olivia Hay-Smith, a young entrepreneur who has successfully launched two businesses in vintage fashion and marketing. They discuss Olivia's journey into vintage fashion, the challenges of thrifting, the ethics surrounding fast fashion, and the importance of sustainability....
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Navigating Menopause: Steph Opens Up About Her Personal Journey
In this episode, Stephanie shares her personal journey through menopause, discussing the various symptoms she experienced, the impact of COVID-19 on her health, and her exploration of hormone replacement therapy (HRT). She emphasises the importance of knowledge and support during this transition...
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Empowering communities through fitness: Suli’s journey from fitness to health advocacy
Stephanie talks with Suli, a seasoned group fitness instructor and community health advocate. Suli shares his journey from teaching fitness classes to becoming a registered nurse, emphasising the importance of community health, particularly for Māori and Pacific populations. The conversation...
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Embracing Your Body Shape
This week, Stephanie discusses the different body shapes and how to dress for them. She talks about why understanding your body shape and proportions is important, and how this knowledge can lead to better styling choices. She explains the significance of vertical proportions and the role of…
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What it takes to be a stylist with Clare Maxfield
Stephanie talks with Clare Maxfield, the owner and director of Image Innovators, a leading company in image consulting and stylist training about what it takes to be a stylist in 2025. Steph and Clare discuss the importance of training for stylists, the evolving role of technology and AI in…
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The art and science behind colour in fashion
In this episode, Stephanie discusses why colour analysis could completely change the way you think about your wardrobe. Steph delves into the world of colour analysis, explaining its significance in fashion styling and personal branding. She discusses the benefits of understanding your colour...
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A peek behind the curtain at New Zealand Fashion Week 2025
In this episode, Stephanie recalls her time at New Zealand Fashion Week and brings interviews with some amazing industry insiders about the event. Hear the stories of volunteers, designers, and fashion enthusiasts who make this week unforgettable. Interviews include: Becky from Hyde Boutique in...
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Untouched World with Peri Drysdale
In this episode, Peri Drysdale, founder of Untouched World, shares her journey from starting a small cottage industry to establishing a successful, sustainable fashion brand. The discussion covers the origins of Untouched World, the challenges faced during its growth, the transition to…
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Frequently Asked Questions
How many episodes does Style for Life have?
Style for Life currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Style for Life about?
This is a podcast about how to be the best version of yourself, exploring aspects of physical, emotional and psychological style.
How often does Style for Life release new episodes?
Style for Life has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Style for Life?
You can listen to Style for Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Style for Life?
Style for Life is created and hosted by Style for Life.
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