Style for Life

So often when we get ill or injured our first response is to stop all activity especially exercise and hope that doing vey little will allow us to heal or recover.  There is definite merit in this approach in some cases and it is important that you work with your medical professional on what works for you.  However there is much evidence that movement is one of the greatest elixers.      In this weeks podcast I explore some of the reasons why people stop exercising,  give some options and discuss how we can stay active when our bodies are not performing optimally.   Have listen and let me know your thoughts.  Many thanks to Image Innovators for sponsoring this podcast  https://imageinnovators.com/ Connect with me if you need some support to stay active wheb you body isnt playing ball or you want some style advice.   https://www.brightred.co.nz/  

Having clothes that transcend both colder and warmer seasons can be challenging.   In this episode I discuss how to wear your summer clothes in the cooler months and still look stylish. I talk about how to add layers underneath your  tops, dresses or shirts so you can still stay warm and how to remove layers when you get hot without pulling apart your outfit.   This episode has good visuals so jump over to YouTube to see how it all works!  Thanks to Image Innovators for their sponsorship of this podcast.   https://imageinnovators.com/ For advice and help in all things styling:  https://www.brightred.co.nz/    

Such a great chat this week about styling and AI.  In this podcast Clare Maxfield (Image Innovators) and I unpack the pros and cons of using AI in the styling space.     

It was my absolute privilege to have the lovely Sheena Hemens on the show this week.   She shared her story of extraordinary resilience after many hard life setbacks then the unimaginable grief she experienced after losing her daughter Lauren.     Listen this week to hear how she came back from ultimate grief  and many other of life's challenges and still manages to show up today.     Thank you Sheena for sharing your story.     Find Sheena on LinkedIn https://www.linkedin.com/in/sheenahemensspeaker/ Thank you as always to Image Innovators for your sponsorship of the show.  https://imageinnovators.com/    

Travelling to Niue – small pacific island 3.5hours travel from Auckland. Very warm and humid and small population of 1260 permanent residents.   Staying in self catering. Only one food delivery per month from NZ. Humid 88% humidity Can rain   Niue Casual Clothing · 4 Singlets/T-Shirts · 2 Light blouses/shirts to cover the shoulders for church and sun protection · 2 Shorts/skirts which are not too short so you can enjoy wearing them at both your resort and when out exploring · 1 Light evening dress to impress at dinner · 1 Dress/skirt below the knee for church, spending time in villages, etc. We recommend light fabrics such as · 1 or 2 Light sleepwear if you’re against sleeping in your undies · 1 Light Cardigan/pashmina/poncho for cooler evenings · 1 Sports shorts/leggings for active activities · 1 Sports T-shirt/singlet for active activities · 1 Outfit to travel between Niue and home · 3 Bras including strapless, sports and comfort · 6 Underwear · 4 Socks. Niue Swimwear · 2- 3 Bikini · 1 One-piece for watersports · Mask and snorkel · Beach/travel towel · Rash vest · Beach bag/Day pack · Dive gloves Niue Protective Clothing · Sunhat · Sunglasses · Light shirt to cover arms and back · Light rain jacket/small umbrella Niue Footwear · Flip-flops/sandals (optional, some people find that they stick to the next two options due to the varying nature of Niue’s terrain) · Walking shoes/sneakers · Reef shoes/water shoes · Snorkelling fins (available to hire from Niue Blue if you don’t have your own).

Its getting stormy and cool.  The leaves are turning orange and red.  At this time of the year we say goodbye to summer and welcome in the cooler weather.  With that often brings a rethink of our wardrobes.     Fashion is cyclical and styles very often repeat with slight nuances and changes.  It our job as stylists to help guide you into the new season with some suggestions as to how to stay up to date as well as wear things you already have in your wardrobe.     Check out this podcast for the most up to date trends as they are in the shops now or may even be lurking in your own wardrobe!    Many thanks to Image Innovators our premium sponsor.  https://imageinnovators.com/ For info or guidance on all things style check out my website:   https://www.brightred.co.nz/    

One of the things I have noticed as I age is how I have less capacity to take new things on.   I have spoken to numerous others who also find that they experience the same.   It can be frustrating and feel limiting.  This podcast examines what human capacity is,  what controls it and how we can look after ourselves better.     Don't forget to also check out my blog which deep dives a little further into this topic.   https://www.brightred.co.nz/blog   Big shout out this week also to Clare from Image Innovators our major sponsor of the podcast.   https://imageinnovators.com/      

Almost every client I work with struggles in way or another to find jeans that work for them that they feel good in. This podcast unpacks body shapes and jeans styles and how to marry them together. if you have always found buying jeans a struggle for whatever reason then have a listen and head out this weekend to source your best jeans. Check out my blog for all of the images and details about what is best for who. As always a big thank you to Clare from Image Innovators for her sponsorship: https://imageinnovators.com/ For styling services check out: https://www.brightred.co.nz/styling  

Diabetes is rife in New Zealand and with so many people presenting with it I thought it was time to chat to an expert on this and fill in the gaps.    Clara Fergus is a dietitian who has embarked on a PhD looking at the efficacy of continuous glucose monitors and other diabetes-management strategies such as insulin pumps. She shared some very enlightening insights on diabetes and also some great tips and tricks to give yourself the best possible chance to prevent it happening to you.    If you want to contact her for a consultation or for more advice she can be reached by email on:  [email protected]    Massive thank you to our sponsor Clare Maxfield from Image Innovators  https://imageinnovators.com/ You will find me on the following:   https://www.brightred.co.nz/  

In this episode I interview my husband David Rumble about his experience of marriage and being married for 30years and I share my thoughts.   We lament on the challenges and highs of being together so long and we both offer some insights that have worked for us.   This episode is dedicated to him and the life we have created.     Many thanks to our premium sponsor Clare from Image Innovators https://imageinnovators.com/   https://www.brightred.co.nz/  

This week I interviewed Maxene London.  She is an expert in all things podcasting and I wanted to share  how the journey and business of podcasting  has evolved over time.  Maxene is only 29 and has worked in some really interesting places and has so many insights that open up the discussion about podcasting and also help dispel  any myths.  She is a podcast consultant and has also been a judge at the New Zealand podcast awards.    I interviewed her because many of you have been curious about why I do this podcast and what is in it for me.  Maxene and I explain the altruistic nature of podcasting and how we both see it as a very progressive and fast moving industry with so much potential to grow and expand.      As a thank you for listening, you can get 10% off any of Maxene’s podcasting resources using the code STEPH10 at checkout: https://www.maxenelondoncreative.co.nz/shop-resources.   As always thank you to our major sponsor Image Innovators https://imageinnovators.com/   Thank you for listening every week.  It really means so much.   https://www.brightred.co.nz/  

Sometimes I find that clients are not sure which fashion brands will suit their life,  body and even personal preferences.   In this episode I unpack what to look for in a fashion brand,  how to choose a fashion designer (brand) that you you resonate with and give you some industry insights into our New Zealand fashion industry.    Please note that I have done my best to mention all the brands I have come across and worked with in some capacity.  I acknowledge that I may have left someone out.  I also want to say how much respect and love I have for our New Zealand designers.   We are a tough market and they all strive to provide excellent and beautiful choices for everyone.  Please do support them.   I also want to correct my error as Trelise Cooper has four brands and I said she had three.   The four brands are:   1.  Trelise Cooper  2. Cooper  3.  COOP and  4..  Curate  I mixed this up in the podcast and want to apologise.   Designers are discussed are: Karen Walker Zambesi World Nom*D Sylvester Huffer Juliette Hogan Taylor  Trelise Cooper and associated brands KowTow Saben YuMei Twenty Seven Names Standard Issue Penny Sage Untouched World Maggie Marilyn Tuesday the Label Workshop Denim Campbell Luke Swanndri Sills and Co Max Ruby Caitlin Crisp Knewe Briarwood Check out the podcast to hear all you need to know about our fantastic designers and how they can be a part of your wardrobe.     I also mention style personalities so please feel free to click this link for more info: https://brightred.myprivatestylist.com/your-style-expression/   Thank you to Clare from Image Innovators for her ongoing sponsorship. https://imageinnovators.com/ Check out my webpage for all services: https://www.brightred.co.nz/   Thank you for listening.    

Weddings in any culture are fun and a great celebration for everyone involved.   Much of my work as a stylist leading into wedding season is helping guests and parents of the bridal party select clothes that are appropriate and feel right for the wearer.   This podcast unpacks how to navigate the journey of dressing for a wedding.  Dress codes are covered and key points include:   Wearing white? What does the invite state How to be comfortable and stylish What is to much  What is being overdressed and does it matter?  Should I wear a hat?  Mother of bride or groom   - what to wear?  Bridal party colours  Seasonal considerations - beach, summer,  winter etc, What is inappropriate for a wedding How to choose shoes strategically Mostly - enjoy the occasion.     Thank you so much to Image Innovators for their great support of this podcast  - check them out below:  https://imageinnovators.com/ If you want some styling advice or help with your wedding outfit then click on the link below:   https://www.brightred.co.nz/      

For the past two years my husband David has been attending a mens walking group on a Sunday morning.  As well as being a good physical challenge it has also been a very positive experience for connecting with other men from all different walks of life.   This group was started 10years ago by Rev Paul Morrow who has invited men who in turn have invited other men.  On the last count when he looked at the total number of people he has had attend the walk over the 10year period there were close to 250.  On a weekly basis the numbers fluctuate but there is always a good group.  On occasion one of the wives, partners or friends will walk too but it is typically for the men to connect.   This week I interviewed Paul Morrow about his views, lived experience and concerns about men having meaningful and fulfilling friendships with other men.  Paul is an interesting man with a kind and balanced view of the way we connect.   Enjoy this podcast and thank you for listening.     Thank you to Image Innovators our premium sponsor for your support.   https://imageinnovators.com/ Feel free to check out our blog for a written view of this podcast  https://www.brightred.co.nz/post/need-and-benefits-of-human-connection And if you want any Bright Red Services  https://www.brightred.co.nz/    

In this episode Stephanie explores the basis and need for human connection.  She covers off what it is and how we can improve our relationships by being better connected to each other.  In a world where much of our connection has moved online the way we connect has changed and there is an impact.    This episode also discusses loneliness which can be the end result of no connection.  Sometimes loneliness can lead to poor mental health.  If you feel at risk please see some of the links below that point you to areas of support.   https://www.lifeline.org.nz/ As always a big thank you to Clare and the team from Image Innovators for their sponsorship of this podcast.  https://imageinnovators.com/ If you want to read more about this topic feel free to check out Stephanie's blog. https://www.brightred.co.nz/blog      

In this episode as the summer here in New Zealand is (mostly lol) in full swing Stephanie unpacks what she is seeing the the shops that you can buy now.   Stephanie explains how to wear these trends and also how things can be recycled from years gone by...   The trends explored in this issue are:  1. Chocolate brown  2. Long full skirts  3. Co-ords - this is matching tops and bottoms  4. The Pantone colour of the year - 'Cloud dancer’ which is just white  5. Low rise wider legged jeans 6. Low rise longer shorts 7. Some shorter shorts low rise  8. 90's slip dresses and camisole tops 9. One shouldered and asymmetric tops  10. Chunky necklaces and jewellery 11. Birkenstocks and lattice footwear A big thank you to our sponsor Image Innovators.  https://imageinnovators.com/ Feel free to contact me if you some help with your style.   https://www.brightred.co.nz/ Have a great week...     

At this busy time of the year, it is really challenging to find time to prioritise self-care.  In this episode, Stephanie discusses the stats around exercise adherence and reiterates the recommended guidelines for exercise.  She also covers the common barriers to exercise and what the health impacts are of not exercising.    She then gives some top tips to get you moving at this time of the year:    Make it enjoyable.  Pair up with others/buddy system  Start small and build habits  Schedule exercise  Set goals  Track progress  Give yourself a non-food reward  Know your ‘why’ and let it motivate you Focus on how it makes you feel  Stay consistent    She troubleshoots all the issues that can get in the way and provides practical tips to help you navigate the challenges that inevitably come up.     For help with all things motivation and exercise, please contact Steph    https://www.brightred.co.nz/accountability-coaching   Thank you to Image Innovators for their amazing sponsorship of this podcast.     https://imageinnovators.com/

In May of 2025 it was my great pleasure to sign Melody up for a 6 month accountability coaching package.  She came to me feeling extremely body conscious,  exhausted and very frustrated with her health outcomes.  We had a long conversation and made a plan for her that worked with her busy family with two small children and a husband and got started.     This podcast tells Melody’s story and it really is a story of transformation,  finding herself again after babies and becoming the best version of herself.  Without giving too much away have a listen and hear for yourself how it all unfolded.  Warning you might need a tissue as things get a little emotional (in a great way)…..    Check out the link below if you want to find out more about accountability coaching or any of the services I offer.   https://www.brightred.co.nz/accountability-coaching   Many thanks to Clare Maxfield from Image Innovators for her amazing support of the podcast.  I am very grateful.     https://imageinnovators.com/

Today we’re bringing you one of our most popular episodes of 2025, a listener favourite we’re re-releasing for Boxing Day while we take a short break. I was so privileged to interview my beautiful friend Shannon-Leigh Litt who is in the middle of attempting to break the Guiness world record for the most number of consecutive ultra marathons run - this is over 51kms per day.  Today she completed ultra 382 - the current record is 200.   Listen for some super heated inspiration from this incredible athlete and human.   Thank you Shannon and best of luck with your amazing journey.  

Today we’re bringing you one of our most popular episodes of 2025, a listener favourite we’re re-releasing while we take a short break. In this episode, Stephanie shares her journey of packing light for an extended holiday. She discusses her strategies for choosing the right bags, selecting essential clothing, and organising her items using packing cells. Stephanie talks about the importance of comfort in footwear and shares her go-to travel snacks. She also covers toiletries and personal care items, and concludes with a checklist for her carry-on essentials, all while aiming to travel efficiently and avoid overpacking. For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/ For info on the cotopaxi bag, check out: https://www.cotopaxi.co.nz/

Right on Christmas time, we spend weeks celebrating the end of our year.  This involves many celebrations, parties and get-togethers that almost always revolve around food and alcohol.  It’s a great thing to connect with others in this way, with food and often alcohol being a social lubricant and a common enjoyment.  Sometimes these celebrations and events do not provide options that support your health outcome, which can lead to feeling bloated,  unwell and sometimes regretful.     The top 10 tips that Stephanie discusses are below:      Ask yourself is this s 10/10 for me?  Have I pre planned how I am going to show up to this event?   How am I treating alcohol?  Am I bringing a plate or checking the menu first?  Can we make the function an ‘active’ on so the focus is on the event not drinking and eating  Are we practising mindful eating rather than mindless snacking while talking to someone.   If things get out of hand can we get back on track the next day and nourish our bodies?  Are we practising gratitude?  What’s happening with water?   Are we connecting with people not just food.    Feels free to reach out if you hold celebrations have got a little off track and you need some help to get back into focus.   https://www.brightred.co.nz/accountability-coaching   A huge thank you to Clare Maxfield at Image Innovators for her continued and generous support of the podcast.      https://imageinnovators.com/

In this episode, Stephanie explores the causes and management strategies for dealing with Christmas burnout.     Christmas burnout is a state of emotional, physical, and mental exhaustion caused by the stress of the holiday season, which can be triggered by financial pressures, family expectations, and packed schedules. Signs include fatigue, irritability, sleep problems, a loss of joy, and feeling overwhelmed. This often occurs in the lead-up to Christmas.     She identifies that Christmas burnout can be caused by any of the following:      Financial pressure Family expectations  A packed schedule  Comparison  Perfectionism   She also discusses some suggestions to manage it, including managing self-care, amongst others.  Tune in to learn more.     Thank you to Image Innovators for their sponsorship of Style for Life.     https://imageinnovators.com/   Thank you so much for listening.     https://www.brightred.co.nz/

Many aspects of fashion styling have seen a resurgence over the past few years  - colour analysis being the big one! Such a great service!  The other service that has risen in popularity is exploring your clothing style personality.   This is a service I have offered my clients for 20 years and I thought it may be useful to unpack it on the podcast this week so you understand the relevance and intention of discovering this fun fact about yourself.     I offer an online quiz that helps you work out where you sit.  This is super useful when you are shopping or even working out how you want to show up in the world.  The 7 clothing style personalities covered are:   Classic Creative Dramatic Elegant Feminine  Natural  Sexy    Have a listen and learn how it all works and maybe you can work out which one sounds like you?   IF you want to know for sure check out the link today to discover who you are…    https://brightred.myprivatestylist.com/your-style-expression/   If you want to know even more then check out my website for all styling options.     https://www.brightred.co.nz/   A massive thank you to our great premium who sponsor Image Innovators who offer all things style.     https://imageinnovators.com/   Until next week…   

This week, Steph explores empty nest syndrome and shares her experiences.  She also discusses the challenges and positives of the children leaving home.     The challenges traversed are.     Identity crisis, as your purpose has changed  Anxiety and worry about your children away from home  Loss of control of your children’s day-to-day life  Regret and guilt about your parenting choices and behaviours.   Financial implications of supporting a child outside the home Role transformation to a supportive guide rather than a parent  Unrecognised grief from others who have not experienced this or who do not share it  Changed social interactions as your children’s friends and their parents are often no longer in your realm.     Positives of Empty Nest Syndrome  Rediscover and pursue personal interests Focus on career and preprofessional development  More time for self-care and mental well-being. A sense of accomplishment in seeing their children become successful, independent adults.  Deeper marital  / partner satisfaction New parent-child dynamic to a more mature, supportive friendship based on mutual respect and shared experiences. Stronger social connections with old and new friends  Time to spend with your aging parents    This week, we are really excited to have a premium sponsor, Image Innovators Australia, on board.  Please check out this link to see what they offer.  I am proud to be partnering with them to offer Fashion Stylist Training heading into 2026.     https://imageinnovators.com/

In this episode, Steph unpacks all there is to know about wearing prints.  She explains the difference between. Plain and printed fabric and discusses the different types of prints in 5 broad categories:   Floral  Geometric  Abstract  Animal print Ethnic print    She discusses the reasons why people may choose not to wear a print and gives some encouragement to think outside the box when it comes to print.      She also explains how print can stretch and grow your wardrobe and give you plenty of options to choose from  - it also takes the thinking out of dressing when you pair it with other solid colours.    So many tips and tricks in this podcast for everyone.   https://www.brightred.co.nz/colour-analysis-consultation  

This week Steph takes a deep dive into her wardrobe to show you how to put together an outfit for Race day.  Whether you are attending for fun with a group of friends,  wanting to enter the best dressed or going with a bent for the horses there are certain things that make a race day outfit work well.   Start with one element and work the rest of your outfit around it.  In this episode Steph shares how she started with a Zambesi dress when she won Addington Cup Days Fashion in the Field in 2006.  She then styled the hat, shoes, jacket and all accessories to work with the dress.    Alternatively she explains how you can start with a hat or fascinator and then work your outfit to fit with the vibe..  Aligning colours and shapes makes your outfit look cohesive – so if your clothing has circles in the fabric emulating this in your accessories and footwear gives a ‘styled’ look.    If you want advice for racewear or any style advice links are below.    Brightred.co.nz

In this episode, Stephanie explores the concept of amygdala hijack, a term used to describe the emotional responses that occur during conflict or escalation.   She identifies three primary responses: fight, flight, and freeze, and emphasises the importance of recognising which response one is experiencing in order to manage emotions effectively during challenging conversations.   For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

In this episode, Stephanie walks us through the latest spring-summer fashion trends, providing insights into various styles, colours, and combinations.   She emphasises the importance of personal style over trends and showcases items from her own wardrobe to illustrate key points.   The conversation covers a range of topics, including nightie dresses, tank tops, athleisure, plaid, utility styles, and masculine suits, concluding with a recap of the trends discussed.   Watch it on YouTube to see the examples as Steph walks us through them.   For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

Stephanie talks with Olivia Hay-Smith, a young entrepreneur who has successfully launched two businesses in vintage fashion and marketing.   They discuss Olivia's journey into vintage fashion, the challenges of thrifting, the ethics surrounding fast fashion, and the importance of sustainability.   Olivia shares her insights on content creation and marketing strategies, emphasising the need for patience and creativity in the vintage reselling business.   They also reflect on the benefits of self-employment and the importance of collaboration across generations in the business world.   Follow Liv’s journey: https://www.lovedbyliv.co.nz/ https://www.marketingwithliv.co.nz/   For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

In this episode, Stephanie shares her personal journey through menopause, discussing the various symptoms she experienced, the impact of COVID-19 on her health, and her exploration of hormone replacement therapy (HRT). She emphasises the importance of knowledge and support during this transition and offers insights into managing anxiety and lifestyle changes. Steph also touches on Frocktober, a fundraising initiative for ovarian cancer, and expresses her commitment to helping others navigate their menopause journey. For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

Stephanie talks with Suli, a seasoned group fitness instructor and community health advocate.   Suli shares his journey from teaching fitness classes to becoming a registered nurse, emphasising the importance of community health, particularly for Māori and Pacific populations.   The conversation explores the significance of building relationships in fitness, the challenges faced by the rainbow community, and the holistic approach to health and wellness.   Suli also discusses his initiatives, including Moana Vibes, which promotes inclusivity in fitness. The episode concludes with reflections on personal influences and aspirations for the future. For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/   Check out Moana Va:  Instagram @moana_va Facebook @moana vā TikTok @moanava.pacificpride YouTube @MoanaVa LinkedIn @Moana Vā Podcast @Two Fat ‘Fine Email [email protected] Website www.moanava.org

This week, Stephanie discusses the different body shapes and how to dress for them.   She talks about why understanding your body shape and proportions is important, and how this knowledge can lead to better styling choices.   She explains the significance of vertical proportions and the role of visual harmony in dressing, and highlights the limitations of AI in accurately assessing body shapes and encourages listeners to embrace their unique bodies while exploring fashion.   For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

Stephanie talks with Clare Maxfield, the owner and director of Image Innovators, a leading company in image consulting and stylist training about what it takes to be a stylist in 2025.   Steph and Clare discuss the importance of training for stylists, the evolving role of technology and AI in colour analysis, and the comprehensive services offered by Image Innovators.   Clare emphasises the need for empathy and understanding in personal styling, and shares her insights on motivation and inspiration in the field of image consulting.   For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

In this episode, Stephanie discusses why colour analysis could completely change the way you think about your wardrobe. Steph delves into the world of colour analysis, explaining its significance in fashion styling and personal branding. She discusses the benefits of understanding your colour palette, the process of colour consultation, and the evolution of tools used in colour analysis. She also talks about the importance of technology in modern colour analysis and how it enhances the client experience.   If you want to book your own colour analysis and start the journey towards a better understanding of what works best for you, check out https://www.brightred.co.nz/   Listen to related episodes on Apple Podcasts: Should the colour black really be a staple in your wardrobe? https://podcasts.apple.com/nz/podcast/should-the-colour-black-really-be-a-staple-in-your-wardrobe/id1750397394?i=1000721134830 Does understanding your colours really matter? https://podcasts.apple.com/nz/podcast/episode-2-does-understanding-your-colours-really-matter/id1750397394?i=1000657870814 For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

In this episode, Stephanie recalls her time at New Zealand Fashion Week and brings interviews with some amazing industry insiders about the event.   Hear the stories of volunteers, designers, and fashion enthusiasts who make this week unforgettable.   Interviews include:   Becky from Hyde Boutique in Oamaru https://hydeboutique.co.nz/ Stacey Beatson Stylist - https://staceybeatson.com/about/ Noku – VIP Concierge Host at NZFW – Volunteer Mel Brown – Owner Portfolio Models - https://portfoliomodels.co.nz/ ChiChi – Mode Magazine = https://www.facebook.com/modethemagazine Myken Stewart  - Previous owner of NZFW Rachale Davies  - Boxed media - https://www.boxedmedia.tv/ Liam Taylor – director of the board NZFW - https://www.linkedin.com/in/liam-taylor-ab7a4010/?originalSubdomain=nz Feroz Ali – Current owner of NZFW - https://www.whitecliffe.ac.nz/staff/feroz-ali/   For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

In this episode, Peri Drysdale, founder of Untouched World, shares her journey from starting a small cottage industry to establishing a successful, sustainable fashion brand.   The discussion covers the origins of Untouched World, the challenges faced during its growth, the transition to production, and the brand's commitment to sustainability.   Stephanie and Peri also touch on innovation in fibres and future plans, including leadership programs for young people.   Untouched World: www.untouchedworld.com Merino Mink: www.merinomink.com Find out more about The Untouched World Foundation: https://www.untouchedworld.com/pages/foundation?srsltid=AfmBOop8AKee7_xymhTfxnmFWpftxkKFBnRQBFouG9TTLCwFho9oFm64   For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

In this episode, Stephanie discusses the upcoming New Zealand Fashion Week, sharing insights into its history, evolution, and significance in the fashion industry.   She highlights the event's focus on sustainability and diversity, the operational aspects of Fashion Week, and the importance of sponsors.   Stephanie also expresses her excitement for the upcoming shows and the connections she looks forward to making within the fashion community.   For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

It is never too late to start exercising. The best time to start is now. In this episode, Stephanie discusses how to get into exercise for those who dislike it or feel unfit. She emphasises that it's never too late to start exercising and shares scientific insights about sedentary lifestyles. Steph provides practical tips for finding enjoyable forms of exercise, the importance of accountability, and how to track progress. She encourages listeners to identify their motivations for exercising and to commit financially to their fitness goals.  What is enough exercise? You can increase your life and healthspan with exercise by 7years with 150minutes of moderate exercise per week. Here are 10 top tips to get you moving if you hate exercising: 1. Find something that moves you that you enjoy or can tolerate to start with. Suggestions might be – walking, dancing, a team sport like badminton or even a video game with a physical element 2. Give it times – commit to at least a month before you give up. Commit to the same time each day so you can start forming a habit. 3. Find a buddy who will do this with you and commit 4. Be accountable to someone. 5. Break it up - 150 minutes per week is manageable in 20 min blocks each day. 6. Get yourself some kit so you feel good doing the exercise. Purchase it and have it exclusively for your exercise 7. Banish comparison – you are doing this for you. Everyone started somewhere and the fact you are doing it is a great start 8. Identify your why 9. Track your workouts so you can see what you are doing 10. Make a financial commitment to your helath

After travelling to many countries over the past few weeks, Stephanie has seen so much colour and style, and it has got her reflecting on why we wear so much black. She explores 8 key points that commonly arise with her clients about wearing black. Is black slimming? Why are there so many black clothes and not much of anything else? Is black really safe, and does it prevent me from making a dressing mistake Black feels like an emotional shield… Does black really go with everything? Is black really safe and sophisticated? Black is so easy. I don’t have to worry about matching colours… Is black really expected in my profession/friend group/ family? Listen to the podcast to hear Steph discuss and debunk some of these myths and beliefs about wearing black. For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

Food can impact all aspects of our lives, gut, mood, energy, hormones… the list goes on. In this episode, Stephanie talks to Dr Rachel Scrivin about how food works in the body and how to make it work for your goals.   Rachel shares her extensive journey in dietetics, discussing her career evolution, the challenges of pursuing a PhD while balancing family life, and her research on FODMAPs and their impact on endurance athletes.   She provides insights into nutritional strategies for athletes, particularly in relation to gastrointestinal symptoms, and offers advice for women navigating menopause.   Rachel emphasises the importance of balanced nutrition, protein intake, and the need for consistency in achieving health goals.   To work with Rachel: https://www.megabiteconsulting.co.nz/   For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

Join us as we dive into an inspiring conversation with Gina, who shares her incredible journey of self-discovery and transformation.   From overcoming physical challenges to embracing a healthier lifestyle, Gina's story is a testament to the power of choosing yourself and the impact of accountability.   As a busy mum with young kids, prioritising your own health and fitness can be a massive challenge.   “Investing in your wellbeing is profound”, Gina says. She explains to Stephanie that when she looks after herself, she’s better equipped to care for those around her.     Gina’s attitude and transformation are inspiring, and if you’d like to experience this for yourself, let’s chat.   For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

Coming to you from Ibiza, Spain, Stephanie discusses the pros and cons of travelling, sharing personal experiences and insights from this trip and others she’s had in the past. She highlights the financial burdens, safety concerns, and physical fatigue associated with travel, while also emphasising the stress reduction, personal growth, and cultural experiences that travel can provide. The conversation is framed around her current travels in Europe, offering a unique perspective on the joys and challenges of being on the road. For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

In this episode, Stephanie talks to Penny Wilson about her journey from a background in design and retail to becoming the owner of a successful jewellery business. She discusses the evolution of her brands, including Joidart jewellery from Spain, Sweden’s Edblad jewellery, and Dyrberg/Kern, which is a unique international brand from Copenhagen, with a real focus on quality, affordable fashion accessories. Penny emphasises the importance of personal style, the philosophy behind jewellery choices, and encourages listeners to experiment with their fashion. The conversation also touches on the significance of relationships in the retail industry and the impact of jewellery on personal presentation. Check out the jewellery discussed in this episode: https://dyrbergkern.co.nz/ https://www.joidart.com/en?srsltid=AfmBOorWpwOOiXjkkCg5DJMj4ibSt6B55UQvQwoizYpOdVX_rzfh3O9L https://www.edblad.com/en_eu For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

In this episode, Stephanie talks to Alinor Rose (Ali), a successful scientist and former teen parent, who shares her inspiring journey of overcoming challenges and achieving her goals. Ali discusses her experiences in a teen parent unit, the importance of community support, and her determination to pursue education and a fulfilling career while raising her daughter. She reflects on the lessons learned, the significance of self-confidence, and her aspirations for the future. For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

In this episode, Stephanie reflects on the eight things she wishes she had done in her 20s and the eight things she is glad she did do. She shares personal stories and insights about education, career choices, body image, travel experiences, financial wisdom, and the importance of trusting your instincts. The conversation emphasises the significance of personal growth and self-discovery during the formative years of life. Content Warning: This episode discusses disordered eating, body image and touches on baby loss. Take care of yourself when listening. For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

Let’s explore why we get more grumpy as we age. In this episode, Stephanie discusses practical strategies to combat the reasons behind the grumpiness. She delves into some of the possible causes, such as hormonal changes, physical ailments, loneliness, and the impact of a changing world on our mental health. Stephanie emphasises the importance of maintaining social connections, having a sense of purpose, and taking care of both physical and mental health to prevent grumpiness in older age. For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/

Clients come to me for many reasons but one of them is that they just do not find shopping for clothes an easy or pleasurable experience.  In this podcast I have unpacked 10 barriers to shopping for clothes and given some practical, real life suggestions on how to overcome these challenges.  The challenges are: You think you don't (or you actually don't) have enough money for clothes  Clothes only serve to prevent nakedness or to keep you warm and its stressful when you have to wear something for looks  Don’t like your body Have no idea what suits your colouring You haven’t shopped for ages and you don’t know what’s available in the shops Your body has radically changed shape and you don’t know how to shop for it You have got older and don’t know what suits you You don’t know what’s appropriate for your life now as you have a new job / kids / are self-employed / have moved cites or countries You have a very opinionated partner / friend / other person in your life who undermines your confidence so you are unsure what to buy You don’t know where to start   Listen to my podcast for suggestions and ideas on how to overcome these challenges.        

Another style dilemma I am often asked to solve involves helping my clients with layering their clothing.  Whether its for warmth or style it can be challenging in both instances.   Layering is often in three or more parts: 1.  Base layer garments:  sports bras,  singlets,  camisoles,  slips,  thermals.   2.  Mid layers:  t shirts,  shorts,  long sleeved tops,  thermals 3.  Outer layers:  jackets,  jerseys/sweaters,  blazers, coats,  rain jackets   Why do we layer:   Warmth / insulation  To keep cool Style / creativity To cover up lumps and bumos To give visual balance To give you shape To combine pattern and colour To wear hard to match pieces To wear pieces trans-seasonally  For fun! Listen to my podcast to get all the tips and tricks and feel free to contact me if you want some help with this.     Enjoy!

One of things many of my accountability clients struggle with is the social pressure from others to step out of their health commitments.   This often looks like consuming food or alcohol that is not aligned with their health goals.   I have experienced this myself and know how tough it can be.     This podcast addresses the 'good' and 'bad' social pressures and then gives some strategies to help with sticking to your goals when others try and derail you...  How to respond and stand up for what you believe in: Find like-minded people Explain with confidence and be assertive - no thanks and not for me Think of an excuse Suggest something else to do Avoid certain situations Stand up for others Ask questions of the other person – deflect Be repetitive Consider the results of giving in Seek support – therapy   Enjoy and thank you for listening..   

This podcast is all about the practice and journey of kinesiology.   For a science buff like me I have been blown away with the power of this practice.   Gina shares how it works and how it could help you in all aspects of your life - style, fitness, health or just general wellbeing.     To find out more check out her wonderful website:  https://www.createflow.co.nz/