Episode 30- Marine Mindfulness with Freediving Instructor Angie van der Hoogen

Howsit going? In this episode, I'm thrilled to discuss the development of freediving in the Durban community as well the importance of going back to the breathe, with Angie van der Hoogen. Angie's love and expertise around the ocean is palpable. If you're based in Durban or along a coastline, you really should consider making the most of the splendor that is our marine life and our oceans. In this episode: - Angie walks me through a "freediving for dummies" introduction.- She covers the misconceptions of many of our underwater compadres that she's encountered off our east coast. -  The impact of being mindful and how it influences our breathe. You can follow Angie on her journey below:Angie van der Hoogen (@freediver.angie) • Instagram photos and videosSALT Escape (@salt.escape.sa) • Instagram photos and videosHurricane Squad (@hurricane.squad.dbn) • Instagram photos and videosLike, share, subscribe and enjoy!Clint