Episode 30 - New Years Q&A - Fat Loss Tips And How To Factor In Quitting Smoking.

Episode 30 - New years Q&A - fat loss tips and how to factor in quitting smoking. This week the boys got plenty of weight loss questions covering subjects like calorie deficits and fasted cardio! Guys please can you subscribe to the youtube channel? When we get to 100 subscribers I can change the podcast youtube URLto make it easier for everyone to find. 0:00 - Introduction 3:00 - What's the best way to plan your diet for someone who's looking to lose weight? 12:45 - Is fasted cardio better for fat loss? 19:09 - Multivitamins and natural test boosters are they worth the money? 26:25 - have you got anything in your gym that you don't use but won't sell? 32:40 - why is willpower such a rubbish tool for changing behaviours? 41:19 - I struggle picking a goal or a plan. What's the best plan to achieve everything? 51:00 - what should be your first goal for someone who is following a weight training plan for the first time. 56:45 - will continuing to smoke nullify being on a diet / training plan 1:03:00 - leaving comments Join home gym uk on facebook