Episode 30: New Years Resolutions
from Iron Self Podcast Hosted by Iron Body Coaching
In today’s episode, Kaila and Mike are talking all about New Years Resolutions! With the new year starting in 2 days, we wanted to sit down and have a talk about the problems that we see with New Years Resolutions, and how to start taking manageable steps today to start to improve your situation. Timestamps: · 1:10 – What is a New Years Resolution · 2:40 – Why resolutions fall flat · 5:02 – The phases of creating change · 8:09 – How to make changes stick in your life · 14:26 – Don’t wait to start! · 16:18 – Healthy for life, not just an occasion · 18:25 – Look after number 1 first Connect with us: Email : [email protected] website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram
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