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Episode 30: Protecting Your Mental Health on Social Media episode artwork

EPISODE · Mar 29, 2026 · 8 MIN

Episode 30: Protecting Your Mental Health on Social Media

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

Social media can connect us, inspire us, and make us feel less alone, but it can also leave us feeling overwhelmed and drained. In this episode, Tina shares two simple ways to create a healthier relationship with social media by curating your feed and taking intentional breaks. This invitation helps you protect your energy and feel more in control of what you consume. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. 

What this episode covers

Social media can connect us, inspire us, and make us feel less alone, but it can also leave us feeling overwhelmed and drained. In this episode, Tina shares two simple ways to create a healthier relationship with social media by curating your feed and taking intentional breaks. This invitation helps you protect your energy and feel more in control of what you consume. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansou...

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Frequently Asked Questions

How long is this episode of Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)?

This episode is 8 minutes long.

When was this Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episode published?

This episode was published on March 29, 2026.

What is this episode about?

Social media can connect us, inspire us, and make us feel less alone, but it can also leave us feeling overwhelmed and drained. In this episode, Tina shares two simple ways to create a healthier relationship with social media by curating your feed...

Can I download this Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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