Episode 30 - Selecting A Calorie Deficit
from Physique Formation Podcast - Denver Steyn Hosted by Denver Steyn
Not all calorie deficits are created equal. In this episode I explain how to choose the right rate of fat loss for your lifestyle, goals, and experience level. I’ll show you the pros and cons of a slower versus a faster approach, and how to find the sweet spot that keeps progress moving without burning out. If you’ve ever wondered how big your deficit should be, this episode breaks it down clearly. Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au
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