Episode 30: The one about dealing with the voices in your head

Send us Fan MailThe Not So Breakfast Show Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right. Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.  Episode Thirty– The one about dealing with the voices in your headDid you know some people have no audible voice in their head? Seriously weird right, it’s like vampires not having a reflection! But for the majority of us, we tell ourselves things and can tend to over-analyse.Negative thoughts, limiting beliefs, or just an endless narrative of past events can hold us back.  So what are the stories that have inadvertently become the soundtrack of your life? In this week’s show, we discuss why we have those inner conversations and how to beat the noise. Also, can hitting someone on the head with a plastic snake be the best solution to curing the fear of flying? We also discuss how you should guard your mind against negative inputs that don’t serve you. Once you’ve watched something, it can’t be unwatched. And we ask if you had to remove photo memories from your phone to make space for new ones, which would you choose?The 30-Minute Presenter ProgramLearn how to map out your content, structure your thoughts, and craft messages that truly matter.Check out our 30-Minute Presenter Program today.Click here to learn more