Episode 30 - Training Free-Weights vs Machines

We are back after a long hiatus due to the vacation, engagement, and a botched recording! Mike and Pat continue the conversation on "Adaptations in athletic performance and muscle architecture are not meaningfully conditioned by training free weight versus machine based exercises" by Hernandez-Belmonte et al. This was published in the Scandanavian Journal of Medicine and Science in Sports in March 2023. The abstract can be found here: https://pubmed.ncbi.nlm.nih.gov/37340878/. If you want to give feedback on the episode, or if you are interested in making a guest appearance, be sure to follow and DM us on our Instagram: @readingrehabpod.

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Episode 30 - Training Free-Weights vs Machines

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This episode was published on August 21, 2023.

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