Episode 30: Trauma

We hear the word “trauma” more now than before, but do we understand the reason? Joseph and Paula define trauma, the symptoms, and how it effects each person differently.  Trauma occurs when a person experiences a distressing event or series of events, including rape, combat, natural disaster, or other significant events. You can find additional information and the questionnaire on Adverse Childhood Experiences (ACEs) on the CDC website: ⁠⁠Adverse Childhood Experiences (ACEs) (cdc.gov)⁠⁠    Operated 24/7, the ⁠⁠Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline⁠⁠ provides information and referrals if you or a loved one are facing mental health and/or substance use issues.    This ⁠national toll-free number⁠—available 24/7—connects to local crisis centers where a trained worker will provide confidential support to people experiencing suicidal thoughts or emotional distress.   Text 741741 for the Crisis Text Line that serves anyone in the United States with this confidential and free 24/7 text line, connecting you with a trained crisis counselor.  If you have a question, you would like Joseph and Paula to answer during an episode of Questions for Counselors, feel free to reach out through the website at www.lifelivedbetter.net or email them directly at ⁠[email protected]⁠   You can find information about this and other episodes on the website: ⁠www.lifelivedbetter.net⁠.   Paula’s Blog is often updated with information from the show. You can find it at PaulaHellerGarland.BlogSpot.com   Just a reminder - anything shared by the pair during this and all other episodes is based on personal experiences and opinions. It is not to be viewed as professional counseling or advice and is solely the opinion of the individual and does not represent their employers or profession. We would love for you to rate our show and tell others about us. And remember, Knowledge leads to a Life Lived Better.