Episode 30: Weight Loss vs Weight Mastery

In this episode, we chat about the differences in weight loss and weight mastery. Weight loss typically refers to the process of losing weight, typically through a combination of diet and exercise. Weight mastery, on the other hand, refers to a more holistic approach to weight management. This might include not only losing weight, but also developing healthy habits, learning to listen to your body, and developing a healthy relationship with food. Additionally, weight mastery also focuses on maintaining a healthy weight over time, rather than just losing weight quickly.