Episode 30 - You're Afraid You'll Quit? I GET IT!

Tina takes weeks off after her marathon and feels the stress and concern with the lack of motivation after a break. It's real and it's NORMAL! Often times new runners say to Tina that they can't miss one workout or they'll "quit like they always do." Tina shares how taking a break from her training cycle is leaving her less motivated than usual. Take a listen to learn why that is and what you can do about it!