Episode 30 - You're Afraid You'll Quit? I GET IT!

What this episode covers

Tina takes weeks off after her marathon and feels the stress and concern with the lack of motivation after a break. It's real and it's NORMAL! Often times new runners say to Tina that they can't miss one workout or they'll "quit like they always do." Tina shares how taking a break from her training cycle is leaving her less motivated than usual. Take a listen to learn why that is and what you can do about it!

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Frequently Asked Questions

How long is this episode of RUN Your Happy Life?

This episode is 27 minutes long.

When was this RUN Your Happy Life episode published?

This episode was published on June 11, 2022.

What is this episode about?

Tina takes weeks off after her marathon and feels the stress and concern with the lack of motivation after a break. It's real and it's NORMAL! Often times new runners say to Tina that they can't miss one workout or they'll "quit like they always...

Can I download this RUN Your Happy Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.