Episode 300. Extreme hunger, dietary restraint & spiralling strategies

In this episode, Bekka, Anna & Emilia answer client questions on spiralling in the moment; sedentary time; being triggered by smaller bodies in HA recovery; managing body checking; psychological stress management; making hard decisions; learning to show up for yourself; overcoming imposter syndrome; managing extreme hunger after restriction & learning to trust yourself.  One-to-one coaching spots open now - click here  @emiliathompsonphd @anna_etphdcoaching @bekka_etphdcoaching @etphd_coaching