Episode 301 - Net Strength Q&A - Making Adaptations When Injured, on Holiday or School Holidays

Episode 301 - Net Strength Q&A - Making Adaptations When Injured. on Holiday or School HolidaysIn this episode of Net Strength Q&A:- Adapting the programme to manage injury- How to help the attack score more goals- Training in the heat- As we approach summer holidays, any tips for staying on track with kids/holidays etc- Can you sub the exercises in using the app and still be as effective. I like variety and can get a bit bored doing the same thing and don’t want to lose interest.- Any advice you can give on how to stay on track with nutrition when stress and decision fatigue is high- Any tips on how to easily get steps in with such a sedentary job? - Any tips how to get over the mental block of box jumps, or what these could be subbed with?- Sweet snack ideas- The role of a GA- How much should you push in the gym?- Any hints and tips for getting back confidence to land on left leg- How to get better at push upsFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne