Episode 302 - Djokovic, Serena and the Ageing Athlete Double Standard

When Novak Djokovic won his first-round match at Wimbledon aged 39, the headlines celebrated his greatness, resilience and longevity.When Serena Williams returned to Wimbledon at 44 after becoming a mother of two, much of the conversation wasn't about what she could still do, it was about whether she should still be playing at all.In this episode, I explore the different narratives surrounding ageing in sport and ask whether we've created a double standard for older female athletes.I discuss:Why experience is often celebrated in older male athletes but questioned in women.The language used to describe ageing athletes and why it matters.How these messages influence everyday women playing grassroots sport.Why strength training can challenge the belief that your best years are behind you.What this means for netballers over 35 who still want to improve, compete and enjoy the game they love.Because this conversation isn't really about Djokovic or Serena.It's about every woman who's ever wondered if she's "too old" to get stronger, play a higher level or keep chasing ambitious goals.Your age doesn't decide your potential. Your training, your habits and your mindset have far more say than society would have you believe.Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength