Episode 305 - Net Strength Q&A - Confidence on Court

from Coached By Leanne Podcast · host Leanne Watson-Charles

In this episode of Net Strength Q&A:- Managing nerves and growing in confidence in matches- What's next in Net Strength after the 8 weeks?- What to do when the scale weight is not moving - More weight or more reps for progressive overload- Any quick wins for food prep/ food consistently. - Advice on how to manage workouts etc in the heat- How to gel a new team togetherFor more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Episode metadata supplied by the publisher feed · Published Jul 10, 2026

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Episode 305 - Net Strength Q&A - Confidence on Court

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