Episode #305 Steffan Lloyd-Evans, The Heart That Wouldn’t Quit

Episode #305 Steffan Lloyd-Evans, The Heart That Wouldn’t QuitHello Health Heroes!In this episode of Tim James Upgraded, I sit down with performance coach and former West End performer Steffan Lloyd-Evans for a powerful conversation about health, resilience, and what it really means to perform at your highest level—on stage and in life.Steffan shares his unbelievable personal journey, including a rare heart condition doctors said would take his life within years—and how disciplined training, mindset, and lifestyle changes helped him defy the odds. Together, Steffan and I break down the hidden physical and emotional demands placed on performers, the dangers of disordered eating and extreme fitness culture, and why sustainable health always beats quick fixes.Whether you’re an athlete, performer, or simply committed to upgrading your life, this episode will challenge how you think about health, longevity, and what’s truly possible.Enjoy the show!Love & Light,Coach TimP.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.P.P.S. Connect with Steffan: https://www.fit-2.co.uk/Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim’s personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.