Episode 305: Understanding Attachment

In this episode, Jackie is a guest on The Wholeness Network with Mechelle Wingle. This conversation delves into attachment theory, exploring its origins with John Bowlby and Mary Ainsworth, the different attachment styles, and their implications in various relationships, including family, friendships, and romantic partnerships. The discussion emphasizes the importance of understanding one's attachment style for personal growth and improving relationships.  Ultimately, they explore the concept of wholeness in therapy, advocating for an integrated approach to mental health.