Episode 306: Are You Training Correctly?
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
What is your current Stage of Training? Is it time to repeat what you’ve done or is time to change things? Are you more of a fast twitch or slow twitch athlete? What does it matter? Should you keep doing what you like doing most? Why is my training plan working better for others? All of these are super important questions to be able to answer as a runner, so let’s dig in!
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How long is this episode of The Running Public?
This episode is 1 hour and 55 minutes long.
When was this The Running Public episode published?
This episode was published on February 4, 2023.
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