Episode 308 - Before You Join Net Strength... Listen to This

Should you join Net Strength? If you've been wondering whether it's the right programme for you, this episode answers all your questions. I explain why I created Net Strength, who it's designed for, how it works, and what makes it different from a standard gym programme. Plus, I answer the questions I get asked most often, from "Am I too old?" to "What if I have injuries?" If you've been sitting on the fence, this episode will help you decide whether Net Strength is the right next step for your netball.For more about Net Strength please go to ⁠⁠www.coachedbyleanne.co.uk⁠⁠ or find me on Instagram ⁠⁠www.instagram.com/coachedbyleanne⁠