Episode 308: Does cardio really cause weight gain?

Jeanine and Mike are back in the pod with some new sound. Trying out some new mics! In this episode Jeanine explains how cardio can actually lead to weight gain. They also discuss being realistic when it comes to calorie burn.Jeanine does some venting on the value of time and off loads about some internet trolls. Mike explains how its important to laugh with your mate and how we are trying to make marriage fun again! Learn to laugh and enjoy each other.Jeanine also revisits her thoughts on the afterlife and how she is still feeling doubts. All this and more on today's episode.Follow our new Instagramhttps://www.instagram.com/candidly_withcoffeeFollow Jeanine's Body Boot Camp IGhttps://www.instagram.com/jsbodybootcampWork with jeaninehttps://coaching.jeanineescobar.com