Episode 31.5: Tending the Spark: Micro-Moments of Hope (Series 6: The World Is On Fire: Collective Trauma and the Search for Hope)

In this episode, the hosts explore the concept of hope and healing, emphasizing the importance of recognizing small moments of aliveness and safety in the healing process. They discuss how societal expectations can distort our understanding of hope and healing, and offer practical tools for grounding and presence. The conversation highlights the significance of micro doses of safety in building resilience and encourages listeners to embrace their experiences without judgment.