EPISODE · Apr 17, 2022 · 8 MIN

Episode 31: Creating a Nighttime Ritual

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

This week, Dr. Boogren emphasizes the importance of a nighttime ritual and suggests steps to help you curate better, healthier sleep. Check out the swag at https://bit.ly/SelfCareMerch. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode metadata supplied by the publisher feed · Published Apr 17, 2022

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Episode 31: Creating a Nighttime Ritual

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