Episode 31 - Food Quality

Calories matter, but food quality makes a massive difference to your health and results. In this episode I explain why focusing only on numbers can hold you back and how to improve your food selection. You’ll learn which foods provide the most bang for your buck when it comes to energy, recovery, and long-term health. If you want to level up your nutrition beyond just tracking macros, this episode is for you. Apply for 1:1 coaching: www.bit.ly/physiqueformation Follow me on Instagram: @coachdenversteyn Visit: www.physiqueformation.com.au