Episode 31. Getting to Know Your Body—Discover the Satisfaction Factor

Send us a text message—ask us a question!We've come to Phase Two of the Intuitive Eating series—Getting to Know Your Body. We're done with the diet break-up and we're moving on to getting to know our bodies. In this episode we cover Principle 5 of Intuitive Eating: Discover the Satisfaction Factor. Let's chat about what satisfaction is, how it might be different from being full, how mindful eating fits in, and more!Thank you for listening! We love you latte!Get your FREE Download Hunger Blueprint + BONUS Emotional Hunger BlueprintFind us:Learn more about our POD SQUAD! Instagram @selfcarecafe_officialFacebook Group: Self-Care Cafe-Ashley & CarrieThis podcast is for educational and informational purposes only. It is not medical advice.

Episode metadata supplied by the publisher feed · Published Apr 9, 2024

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Episode 31. Getting to Know Your Body—Discover the Satisfaction Factor

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