Episode 31: Getting to the root of your anxiety, eliminating the fear of fear + helping thousands of people heal with Barry McDonagh

Barry McDonagh is the best selling author of DARE: The New Way To End Anxiety and Stop Panic Attacks Fast. Barry's techniques and methods, now available on the DARE App, saved my life in my early twenties (I go into detail about this in Episode 23). I was deep in what he calls an anxiety loop and was too scared to leave my home. Barry and I sat down in Dublin, Ireland to meet in person for the first time and dive in to the psychology and power behind the methods in his book. He shares his personal experiences with panic attacks and how it led him to create what has now helped thousands of people. dareresponse.com  DARE: The New Way to End Anxiety and Stop Panic Attacks getahelmet.co