🎙️ Episode 31: Grounding Through the Spiral - Mags Returns with Raw Truth on Nervous System Healing & Coming Home to Self

🎙️ Episode 31: Grounding Through the Spiral - Mags Returns with Raw Truth on Nervous System Healing & Coming Home to SelfIn this powerful return episode of Heart Felt with Julie Margerison, Mags is back — and this time, we're going even deeper.Since our first conversation in Episode 11, Mags has been on a profound journey of nervous system regulation, learning to sit with big feelings, and discovering grounding tools that work when you can't physically hug a tree or stand on the earth.This isn't a polished "I've got it all figured out" conversation. This is the messy, honest, beautiful truth of what it takes to regulate a system that's lived in survival mode — and why incremental steps matter more than quantum leaps.We explore:The challenge of stopping complaining (Mags gave herself 5 minutes... made it 2.5 — and what that revealed)Grounding tools for wheelchair users & anyone who can't access traditional methodsWhy sitting with big feelings can crash your system for 2 days (and why that's okay)The power of tree energy, vibrations, and learning to listen to nature's messagesJulie's journey reopening the door to "My Way to Happiness" 15 years laterWhy there's no finish line — just spirals, incremental steps, and coming round the mountain againThe gift of forgiveness, self-compassion, and being kind to yourself in the awarenessThis is real. This is raw. This is remembering that healing isn't linear — it's a spiral.And wherever you are on your spiral right now? That's exactly where you're meant to be.🎧 Available now on all platforms.🔗 Stay in touch:Follow me across my social media platforms here:Instagram: https://www.instagram.com/heartfeltwithjuliemargerisonFacebook: https://www.facebook.com/share/16kXnE4SGn/?mibextid=wwXIfrYouTube: https://www.youtube.com/@JulieMargerison-q5lLinkedIn: https://www.linkedin.com/in/julie-margerison-1a4513374Skool: https://www.skool.com/your-story-matters-movement-7600Buzzsprout: https://www.buzzsprout.com/2514174Spotify: https://open.spotify.com/show/3IqNNE9VP8FrCZgDyhZsWK?si=5898476e481a4622Apple: https://podcasts.apple.com/au/podcast/heart-felt-with-julie-margerison/id1824601386✨ Connect with Mags: Instagram link: https://www.instagram.com/corebelonging/Facebook link: https://www.facebook.com/mags.alden.5LinkedIn link: https://www.linkedin.com/in/livingawakeonpurpose/Because your story matters. And so does your nervous system.#YourStoryMatters #NervousSystemHealing #GroundingTools #SpiralJourney #HeartFeltPodcast