Episode 31: Healing trauma, The law of attraction, Mastering your mind and Changing your life

Welcome back to The Real Health Talk Podcast with Zak and Jordan!In this episode, we begin to break down :Healing trauma, The law of attraction, Mastering your mind and Changing your life.This episode is packed with practical wisdom and key takeaways that you can apply in your daily life immediately!Make sure to subscribe to our podcast and leave a 5-star review. Your feedback means the world to us and helps us bring more content tailored to your interests. Share this episode with someone who could benefit from the insights—we're all on this journey to better health together!Stay Connected:Work with ZakWork with JordanInstagram: Jordan: @jordan_daveyZak: @coachzakgooldProducts & Resources Mentioned:Avoiding blue lightBlue light blocking light bulbs COACHJORDANDAVEY 10% offBlue light blockers COACHJORDANDAVEY 10% offStay updated on everything Real Health Talk by following us at @real_health_talk. Episode Breakdown:(0:00) Recap of the last month(13:41) Anything can be healed + your energetic state + trauma(20:01) Becoming aware of your thoughts & stress(31:10) Understanding we are one being + all systems work together (41:25) Bringing awareness to the present moment & breathwork(47:50) Everyday doesn't have to be the sameSupport the show