Episode 31 - How To Build A Training Plan.

Episode 31 - How to build a training plan. 00:00 - Introduction 00:30 - there is a search function use it! Flooring heating or pre workouts! 02:00 - Nightmare clients and coaching 08:00 - Self-doubt and imposter syndrome 12:30 - Variety & consistency the training paradox 20:00 - how to build a training plan 23: 00 - frequency of training 27:00 - Balance is a myth for high-level athletes but should be the goal for everyone else! 37:00 - The economy of space within a home gym 42:00 - The home gym market is changing 48:00 - Why to use bands in your training 58:00 - socials and discounts