Episode 31 - How to have more calm this holiday season: Practical Tips for Well-Being

from The EAP Counsellor · host Lou Lugsdin, The Team Approach

As we gear up for the festive season, let’s take a moment to delve into why this time of year can be challenging and, more importantly, explore actionable tips to prioritise your mental health and wellbeing.

Episode metadata supplied by the publisher feed · Published Dec 17, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 31 - How to have more calm this holiday season: Practical Tips for Well-Being

0:00 23:19

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#201 The myth of being prepared for every eventuality: how hoarding can make us less ready for emergencies

Oct 17, 2025 ·32m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The EAP Counsellor?

This episode is 23 minutes long.

When was this The EAP Counsellor episode published?

This episode was published on December 17, 2023.

Can I download this The EAP Counsellor episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!