PODCAST · health
The EAP Counsellor
by Lou Lugsdin, The Team Approach
Lou is a Workplace Wellbeing Architect, Counsellor & EAP (Employee Assistance Program) Provider, and Wellbeing Coach who is passionate about helping medium-sized business owners create healthy workplaces through her 4-pillar approach. Empowering business owners and their employees with knowledge, understanding, awareness and of course strategies that promote proactive, positive and preventative mental health and wellness is what The Team Approach is all about. Find out all about the 4-Pillars that form the framework for healthy workplaces and healthy people! Gain insights, information, education, case studies and resources from each podcast!Be Well to Work Well!
Episodes
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Leading Without the Mask: Real Talk on Modern Leadership with Donna Morrison from Mentor My Success
What happens when leaders stop performing… and start leading as real humans? In this episode of The EAP Counsellor Podcast, Lou sits down with Donna Morrison — Strategic Leadership Development Expert and founder of Mentor My Success — for a powerful, no-filter conversation about what leadership...
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Preventing Burnout Before It Begins
Guest Spotlight - Sally Phelan, founder of Lightworks Coaching Episode 53 - Preventing Burnout Before It Begins In today's podcast I’m joined by someone who truly understands what it takes to thrive at work — not just perform, but feel well while doing it. My guest is Sally Phelan, founder of...
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Burnout, Boundaries, & Behaviour: A Psychologists Take on Healthy Workplaces
Welcome to Episode number 51 of The EAP Counsellor Podcast. Today I'm thrilled to be joined by Lynsey Byrom, a Clinical Psychologist with over 15 years of experience supporting people and workplaces to build healthier lives and cultures. Lynsey has worked across defense, law, finance, health, and...
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Episode 52: Grief Talks: The Conversations We All Need
Today on the podcast I'm joined by Katrina Shaw - grief educator, counsellor, and the founder of Grief Talks. Katrina is passionate about making conversations around grief more compassionate, accessible, and real, whether that's in workplaces, schools, or communities. Katrina Shaw is determined…
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Burnout, Boundaries & Behaviour: A Psychologist's Take on Healthy Workplaces
Welcome to Episode number 51 of The EAP Counsellor Podcast. Today I'm thrilled to be joined by Lynsey Byrom, a Clinical Psychologist with over 15 years of experience supporting people and workplaces to build healthier lives and cultures. Lynsey has worked across defense, law, finance, health, and...
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Episode #50: Why Mental Health First Aid Belongs in Every Workplace
Welcome back to another episode of theeapcounsellor – the podcast that explores real conversations around workplace wellbeing, leadership, and support that works. Today’s episode is a special one – we're joining the celebration of 25 years of Mental Health First Aid by exploring the “Why” behind…
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Episode 49 - Digital Boundaries & Better Wellbeing: A conversation with Tom Clark from Ctrl Your Scroll
Tom is the founder of Ctrl Your Scroll, a company and movement dedicated to helping people build healthier digital habits, improve their wellbeing, and feel good about logging off. This is a MUST-LISTEN podcast episode. Listen to Tom's personal realisation that his digital habits were impacting…
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Episode 48 - The Backbone of Wellness: A Conversation with Dr Mick Rowe
Dr Mick Rowe is a Chiropractor and Founder of Grove Chiropractic in Ocean Grove, Victoria. Mick has a passion for holistic, natural healthcare, that acknowledges the body's inbuilt cleverness. Dr Mick's own introduction to Chiropractic Care was a sore back. Mick injured himself playing tennis as…
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Episode 47 - The Land of Nod!
Did you know that 40% of Australian's struggle to get the recommended amount of 7-9 hours of sleep per night? That's almost half of us! Recent studies have named SLEEP the first pillar of health, and that makes so much sense. Without adequate sleep, coupled with poor sleep quality, people are...
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Meet Karen Bishop-Hubert - An EAP Counsellor (niched in Grief & Loss) with Industry & Workplace Wellbeing Experience
Getting to Know Karen Bishop-Hubert: As a valued member of The Team Approach, Karen Bishop-Hubert brings extensive experience and a compassionate, supportive approach to her work. Lou sat down with Karen to delve deeper into her journey, her philosophy, her niched area of counselling, and her...
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Mission Possible: Spreading Wellbeing to the Masses!
In this special episode we are kicking off a heartwarming mission to help as many people as we can between now and Christmas! (And don't worry, we're in this for the long game - we won't stop come New Year's!) Every day we get to help people navigate life's ups and downs, and we just LOVE IT!...
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Episode 44 - Authentic Impact - Special Guest Interview - Welcome Grant Melrose
In today's episode, Lou welcomes a special guest to the podcast, Grant Melrose. Grant is the founder of Authentic Minds, based in Warwick, who is on a mission to help over 10,000 people in rural, regional and remote communities of Australia. Grant is all about helping people to reach their full...
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Episode 43 - Behind the Scenes at The Team Approach
Today's podcast episode gives listeners a brief, behind the scenes, look of a typical day for Lou, Director of The Team Approach. As you will hear Lou's days are interesting, inspiring, varied and meaningful! EAP Counselling Appointments form part of every day, as do Wellbeing Strategy sessions,...
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We Are On A Mission To Help As Many People As Possible!
We are on a mission to help as many people as we can between now and Christmas time. (Not that we will stop after Christmas! We're in this for the long-game!) We get to people everyday people navigate life! We just love that we get to help people. You may know someone who's going through a…
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Episode 41: Breathe, Thrive, Inspire: Natalie's Mission to Empower Mum's!
In today's podcast Lou interviews Natalie Greene from She Breathes. She Breathes is a dedicated space for mother's to honour their needs and live, work and play with joy, peace, empowerment and compassion. Nat is a facilitator of BREATHWORK amongst many other things, and she is on a mission to...
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Episode 40 - Train Mean, Eat Clean & Live Green - Lou Chats to Kristen McLean from Team McLean Fitness Club
Team McLean Fitness Club's Founder and head coach, Kristen, absolutely loves her job! Enabling and supporting people to take back control of their bodies is incredibly rewarding. Team McLean is a boutique and unique club, so not your typical gym, as they focus on you and take physical and mental...
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Episode 39 - School Can’t - Moments of compassion, empathy & acknowledgement
Have you heard of school can’t? Are you a parent of school aged kids? Do you employ parents of school aged children? Lou talks openly, from personal experience about school can’t and the challenges that some parents of school aged children could be facing on an on-going or frequent basis.…
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Episode 38 - Stress Mangement
Are you a stressed out business owner or overwhelmed employee? Do you hear people in your workplace say, “I’m just so stressed at the moment!” Did you know that stress is something that affects all of us at some point. Understanding what stress is and how to manage it can help us stay healthy and...
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Episode 37 - Meet The Team Interview Series - Introducing Roee Kohn - An amazing EAP Counsellor
Today I am very excited to introduce one of our amazing EAP Counsellors to you as part of our Meet The Team Interview Series. Meet Roee Kohn, an amazing Counsellor and a real asset to our team. Roee is a qualified and highly experienced Mental Health Social Worker with over 19years experience...
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Episode 36 - Building Resilience: A Great Outcome for EAP Services
Resilience is a term that I hear all the time, but how well understood is resilience? So, what is resilience? Why is developing resilience so important? And, how do we develop it? I see resilience or developing resilience as a healthy outcome of EAP Counselling Services. And, after many...
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Episode 35 - Go Slow to Go Fast
As business owners and leaders we often find ourselves caught up in the whirlwind of tasks, deadlines,and responsibilities. But what happens when we’re too busy to prioritise our own wellbeing and that of our teams? In this podcast Lou unpacks The Busy Trap, The Busy Paradox, and The Toll on…
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Episode 34: The Importance of Leadership BUY-IN
In this episode Lou dives into why business owner and leadership buy-in is vital for the success of Employee Assistance Programs (EAPs). Actions speak louder than words. Do you talk the talk and walk the walk?
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Episode 33: Unlocking the Power of EAPs: From Checkbox to Culture Catalyst
Today, we’re diving deep into the world of EAPs. You know those 3 letters that sometimes get lost but have immense potential and value. But fear not! By the end of this episode, you’ll be an EAP enthusiast who wants to champion wellbeing in your organisation, not just have EAP to tick a box for...
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Episode 32 - From Pause to Play: A 3-month Update Extravaganza
After an unexpected hiatus, we’re thrilled to welcome you back to Episode 32 of your journey together. In this episode we’re diving deep into what has been happening behind the scenes during our time apart. Welcome back to the conversation about Wellbeing and EAP Counselling Services.
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Episode 31 - How to have more calm this holiday season: Practical Tips for Well-Being
As we gear up for the festive season, let’s take a moment to delve into why this time of year can be challenging and, more importantly, explore actionable tips to prioritise your mental health and wellbeing.
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Episode 30 - Creating a Culture of Care: Let’s Check In on Each Other!
As we navigate the challenges of the work environment, life environment, and our work/life balance, it’s essential to remember that we are not just colleagues but a supportive community that cares for one another. Have you ever had that gut feeling that someone you know or care about isn’t quite...
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Episode 29 - What is a Wellbeing Strategy & Why Do All Organisations Need One?
A Wellbeing Strategy enables organisations to take a strategic, planned, and outcome based approach to implementing a Workplace Wellbeing Policy & Plan. Being strategic means taking a step by step, purpose-driven approach to designing & creating a 12-month + Wellbeing Plan & Program that…
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Episode 28 - Elevate Your Business with Clear Communication Channels
In todays ever-changing business landscape, maintaining clear communication channels is not just a necessity but an essential cornerstone of your company’s success. This podcast is intended to shed light on the importance of establishing transparent communication pathways within your organisation...
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Episode 28 - Elevate Your Business with Clear Communication Channels
In todays ever-changing business landscape, maintaining clear communication channels is not just a necessity but an essential cornerstone of your company’s success. This podcast is intended to shed light on the importance of establishing transparent communication pathways within your organisation...
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Episode 27 - 5 Ways to Promote EAP Counselling Services
In today’s fast paced world, the well-being of your employees is more critical than ever. A happy and healthy workforce is the backbone of a successful business. This is why we want to introduce you to 5 powerful strategies to promote (EAP) Employee Assistance Program Counselling Services in your...
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Episode 26 - Invest in your wellbeing: Explore Your EAP Counselling Services
In today’s episode we put EAP counselling services back in the limelight. Your EAP allocation is more than just a benefit; it’s a powerful tool for self-care and preventative health and wellbeing. In this podcast Lou chats about why utilising your EAP each year is a fantastic way to invest in...
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Episode 25 - The art of setting boundaries to maintain a healthy work - life balance
In today’s hyper-connected & fast-paced workplace world, the line between work and personal life can easily blur, leading to burnout, stress, $ decreased overall wellbeing. In this podcast, Lou explain why establishing clear boundaries is a game-changer!
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Episode 24 - Fostering Productivity through Mindful Leadership
As leaders in the world of business, you understand the importance of a productive and thriving workforce. In this podcast we focus on a key aspect that can significantly impact your team’s performance and overall wellbeing: encouraging regular breaks and discouraging presenteeism.
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Episode 23 - Boost Your Business’s Wellbeing: Embrace Mental Health Training
By investing in your employee’s mental health, you create a supportive and productive work environment that yields impressive results. Empowering teams will not only lead to happier and healthier employees, but it will help to drive innovation, increase loyalty, and positively impact your...
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Episode 22 - Why Expressing Gratitude and Appreciation is a Game Changer!
Todays podcast is all about creating a culture of gratitude and how expressing gratitude is a powerful path to success! Gratitude is a mighty force that can transform not only individual attitudes but also the overall dynamics within an organisation. Listen in to find out why cultivating a…
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Episode 21 - Zero Tolerance Policy
Creating a safe, inclusive, and respectful work environment is not just a legal obligation but also a powerful catalyst for increased productivity, employee morale, and overall success. Why Zero-Tolerance Matters: At The Team Approach, we believe that every individual deserves to work in an...
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Episode 20 - What if high rates of EAP uptake was a good thing?
Did you know that poor mental health costs Australian businesses $10.9billion? And that for every $1 invested in mental health and wellbeing there is a ROI of $2:30, and for smaller businesses it could even be as high as a $15 return. What do you think a high uptake of EAP means? Does it mean…
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Episode 19 - Improving Physical Health can help your Mental Health
In this episode Lou showcases a brilliant support service - MensLine Australia & chats about how improving our physical health can help our mental health. We all know that regular exercise is good the body BUT it’s also good for our mind!! Showcasing MensLine Australia - 1300789978
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Episode 18 - Elevate Your Wellbeing through Personal & Professional Development
Nurturing your personal and professional growth is key to achieving overall success and satisfaction in life. By investing in your personal and professional growth, you can enhance your wellbeing, gain more coping skills and learn how to become more resilient.
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episode 17 - Cultivating a supportive & approachable leadership style
We believe that a happy and engaged workforce is the foundation of a successful business and that fostering a supportive and approachable leadership style is crucial for promoting a positive work environment and enhancing employee wellbeing. Encouraging an open door policy helps us to create an...
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Episode 16 - The benefits of prioritising breaks
In today’s fast paced world, it’s easy for the relentless pursuit of success to overshadow the wellbeing of ourselves and our employees. As leaders we wear multiple hats and juggle countless responsibilities, leaving little time for self-care. However research shows that neglecting breaks can…
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Episode 15 - Reaching Out Is A Sign of Strength
It’s okay to ask for help and seek support! Far too often people feel pressured to handle everything on their own and perceive seeking help as a sign of weakness or inadequacy. However this couldn’t be further from the truth! Mental health is an essential aspect of overall wellbeing, and just…
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Episode 14 - Unlocking the Potential of EAPs: Insights for Business Owners, Leaders, HR professionals, EAP Providers & EAP Counsellors
In this podcast I dive into the world of EAPs, sharing the current concerns and questions raised by business owners and shedding light on the evolving landscape of workplace wellbeing.
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Episode 13 - Stats & Facts
The stats are telling us that EAP programs are not only important, but are essential! 45.5% of people will experience a mental health condition in their lifetime. If stats like this don’t stop us in our tracks, and inform us that our people need information, resources, strategies, and mental…
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Episode 12- Prioritising Employee Wellbeing: The Key to Boosting Productivity & Positive Culture
It’s no secret that businesses want to maximise productivity in order to achieve success. However, what many employers don’t realise is that the key to productivity lies in the wellbeing of their employees. In this podcast I talk about the reasons why employee wellbeing is so important for...
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The EAP Niche - Action Steps
Are you passionate about Employee Wellbeing and Workplace Wellness? Are you a Counsellor interested in mentally healthy workplaces? Do you want to be an EAP Counsellor but don’t know where to start? This podcast is for anyone who values mental health and wellbeing! Whether you are a business…
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Episode 10 - Starting 2023 Right - Setting Intentions
It’s important to start a new year right! But what does that mean? And why is it important! How we start something sets the tone for how it will be! It allows us to get really clear on what we want and what we don’t want! It allows us to understand and know how we want to feel and don’t want to...
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Workplace Mental Health - The Changes You Need To Know About!
In Episode 9 Lou chats about the changing nature of workplace mental health, and changes to legislation and regulations regarding psychosocial safety! We ALL need to know about these changes! And we ALL need to implement the strategies in our workplaces - which is a great thing for workplace…
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Episode 8 - Breaking Stigma
Stigma around mental health illness is very real, Has a very real impact, and very damaging! But, together we can make a difference! We can all work together to break the cycle through raising awareness, building knowledge and understanding, and educating people about mental health and mental...
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episode 7 - The Early Warning Signs & What to Do if you notice them
Do you know the early warning signs of a mental health condition? Do you know what to do if you noticed the early warning signs? As business owners and leaders, it’s our job to tune into our employees, notice any changes, initiate a conversation and offer support. But this is a combination of…
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ABOUT THIS SHOW
Lou is a Workplace Wellbeing Architect, Counsellor & EAP (Employee Assistance Program) Provider, and Wellbeing Coach who is passionate about helping medium-sized business owners create healthy workplaces through her 4-pillar approach. Empowering business owners and their employees with knowledge, understanding, awareness and of course strategies that promote proactive, positive and preventative mental health and wellness is what The Team Approach is all about. Find out all about the 4-Pillars that form the framework for healthy workplaces and healthy people! Gain insights, information, education, case studies and resources from each podcast!Be Well to Work Well!
HOSTED BY
Lou Lugsdin, The Team Approach
CATEGORIES
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Frequently Asked Questions
How many episodes does The EAP Counsellor have?
The EAP Counsellor currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The EAP Counsellor about?
Lou is a Workplace Wellbeing Architect, Counsellor & EAP (Employee Assistance Program) Provider, and Wellbeing Coach who is passionate about helping medium-sized business owners create healthy workplaces through her 4-pillar approach. Empowering business owners and their employees with knowledge,...
How often does The EAP Counsellor release new episodes?
The EAP Counsellor has 57 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The EAP Counsellor?
You can listen to The EAP Counsellor on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The EAP Counsellor?
The EAP Counsellor is created and hosted by Lou Lugsdin, The Team Approach.
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