EPISODE · Jun 28, 2021 · 37 MIN
EPISODE 31:Hypertrophy in Compound Lifts
from The Hill Pursuit Podcast · host hdgerhart
- The weather is DEFINITELY turning, and we love it - Mitch's elbow is recovering, thankfully! - 1rm vs 3rm and when each is relevant - DL and hypertrophy - Take time to get in tune with your body; assess your own form/technique in real time - ALWAYS emphasize form/technique - Get experience prior to overloading compound lifts - Back squat and hypertrophy - Show the lettering on your shirt to the people in front of you! - Other implements to use before loading a barbell: kettlebells, dumbbells, weight vest, hex bar - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]
What this episode covers
- The weather is DEFINITELY turning, and we love it - Mitch's elbow is recovering, thankfully! - 1rm vs 3rm and when each is relevant - DL and hypertrophy - Take time to get in tune with your body; assess your own form/technique in real time - ALWAYS emphasize form/technique - Get experience prior to overloading compound lifts - Back squat and hypertrophy - Show the lettering on your shirt to the people in front of you! - Other implements to use before loading a barbell: kettlebells, dumbbells, weight vest, hex bar - Contact us on Facebook and Instagram @hillpursuit, and email at [email protected]
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EPISODE 31:Hypertrophy in Compound Lifts
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