Episode 31 - "I'll Run After I Lose Weight"

What this episode covers

Tina shares about her battles with weight and how she uses her thoughts to change her feelings and behaviors. Tina has shared before that looking at Running as a weight loss tool is a quick way to hate running, but also shares how it can be used as a healthy coping strategy for stress and confidence building which in turn has you loving yourself and treating yourself with kindness.

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Frequently Asked Questions

How long is this episode of RUN Your Happy Life?

This episode is 26 minutes long.

When was this RUN Your Happy Life episode published?

This episode was published on June 18, 2022.

What is this episode about?

Tina shares about her battles with weight and how she uses her thoughts to change her feelings and behaviors. Tina has shared before that looking at Running as a weight loss tool is a quick way to hate running, but also shares how it can be used as...

Can I download this RUN Your Happy Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.