Episode 31 - Machine v Free Weights, Muscle Weight Gain & Soreness

from The Paul's Body Engineering Podcast · host Paul's Body Engineering

In this episode Paul talks about three topics that often get confused and interpreted incorrectly by the general pubic. 1. Machine vs Free Weights 2. Muscle Weight Gain 3. Soreness Paul gives his own personal and professional opinion on all three. . Website: www.paulsbodyengineering.com Email: [email protected] Facebook: www.facebook.com/paulsbodyengineering Instagram: www.instagram.com/paulsbodyengineering YouTube: Paul's Body Engineering

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This episode is 22 minutes long.

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This episode was published on December 16, 2020.

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