Episode 31: PNBA Pro Claire Burton

Episode 31: Claire Burton PNBA Pro Claire is a professional Women’s Physique Athlete. Having attained professional status & won titles with PNBA, WNBF & DFAC along with also claiming titles within non-tested federations. Claire began her competitive journey 10 years ago, at 42, where since then she has only gone from strength to strength. It was amazing to have the opportunity to sit down with Claire for this episode to discuss more in depth about her bodybuilding journey & how she has got to where she is today! 

I hope you all enjoy this episode. If you do please share & tag us on instagram! @ClaireBurton_FigurePro @NaturalFemaleMuscle Time Stamps: 00:00 - Introduction to Sport with Kickboxing & Transiting to training 06:32 -08:11 The First Introduction towards Competing 08:12 - 12:49 The First Season in 2014 as Figure Athlete & becoming DFAC Pro 12:50 - 17:00 The Difference in viewing the bodybuilding Process AFTER the first Prep & Success 17:01 - 22:19 Making the transition from Figure towards Physique 22:20 - 25:49 How to Manage Travelling for shows as an Athlete 25:50 - 28:09 Claire’s Peaking Protocol & The Benefits of working with Nathan as a Coach for an entire Decade 28:10 - 29:59 Experiencing a Lack of Confidence in Prep & Managing this 31:00 - 33:50 Finding a Community with the UKDFBA 33:51 -36:09 Being able to Enjoy the Time on Stage 36:10 - 39:59 Creating a Support Network as an Athlete 40:00 - 43:51 Starting Bodybuilding & Training Regardless of Age OR Point in Life 43:52 - 47:39 Goals for Claire Ahead & Outro