Episode 31- Q&A: Build bigger arms, Exercise order, Injectable L-carnitine, Hypertrophy Vs. Muscular Endurance, Cialis pre-workout, Energy drinks, Pre bed anxiety, and MORE!

Today's Q&A answered 13 listener questions:What’s a sure fire way to build big ass arms?Can you use cialis as a pre-workout?What are the benefits of sauna use?How important is exercise order?What happens when you lift heavy while in a calorie deficit?Is injectable L-carnitine effective?Why is cardio a bad long term fat loss strategy?What are your favorite protein snacks?How do you determine maintenance calories?What are the health effects of energy drinks?Does hypertrophy training translate to muscular endurance?How to do heart rate based interval training?How to quiet racing thoughts before bed?Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.Programs, blog, nutrition guide (ALL 25% OFF TILL MIDNIGHT OCT10- CODE: FALL25)terminatortraining.comKickstart- beginner/garage gym friendlyHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteFollow me:IG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training Method