EPISODE · Oct 27, 2025 · 25 MIN
Episode 31 - Rethinking Injuries: A New Lens on Pain, Recovery, and Agency
from Three Questions with Meghann Koppele Duffy · host Meghann
Pain isn’t weakness leaving the body… It’s information your brain is begging you to notice.In this episode of Three Questions with Meghann Koppele Duffy, I want to rethink the way we approach injuries. Instead of chasing pain-free perfection or trying to “push through,” I explore what really happens when we stop outsmarting our own brains and start listening to what pain is trying to tell us. We’ll talk about why ignoring pain only makes it louder, how neuroplasticity actually works, and why true recovery begins with curiosity, not control.In This Episode You’ll Hear:• Why the “push through” mindset keeps us stuck in old patterns• How to work with your brain instead of against it• What real recovery looks like when we prioritize safety and sensory inputWhether you’re a movement professional or just tired of fighting your own body, this episode invites you to rethink what progress, healing, and resilience actually mean.Links & Resources For This Episode:Find a Neuro Studio Teacher Near YouConnect with me on InstagramConnect with me on Threads
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What this episode covers
Pain isn’t weakness leaving the body… It’s information your brain is begging you to notice. In this episode of Three Questions with Meghann Koppele Duffy, I want to rethink the way we approach injuries. Instead of chasing pain-free perfection or trying to “push through,” I explore what really happens when we stop outsmarting our own brains and start listening to what pain is trying to tell us. We’ll talk about why ignoring pain only makes it louder, how neuroplasticity actually works, and why...
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Episode 31 - Rethinking Injuries: A New Lens on Pain, Recovery, and Agency
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