EPISODE · Feb 19, 2026 · 16 MIN
Episode 31 - Stop letting unrealistic beauty standards keep you down
from Diet Culture Can Fork Off · host Becky Jones
In this episode, I discuss the unrealistic beauty standards perpetuated by diet culture and their impact on women's self-esteem and mental health. I reflect on my own experiences growing up in a society that idolises thinness and I look at the need for women to reclaim their power and confidence. Find out more hereInstagram here
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Episode 31 - Stop letting unrealistic beauty standards keep you down
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