Episode 31: The Perfect Workout
from Iron Self Podcast Hosted by Iron Body Coaching
In today’s episode, Kaila and Mike are talking about creating the perfect workout program! Everyone who is looking to start on a fitness journey is looking to create a big change in the way that they look and feel, so we go over how to set yourself up for success when starting a fitness journey and lifestyle. Timestamps: · 1:08 – What are you willing to do · 1:55 – What do you enjoy doing · 4:34 – Challenging ourselves at our current level · 10:01 – Does your workout relate to your goals · 12:15 – Recap on creating the perfect workout plan Connect with us: Email : [email protected] website: www.ironbodycoach.com @ironbodycoaches on Facebook or @ironbodycoachon Instagram
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