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Episode 31: The Simplicity of Fitness in Practice episode artwork

EPISODE · May 15, 2022 · 34 MIN

Episode 31: The Simplicity of Fitness in Practice

from The Aging Well Podcast · host Jeff Armstrong

In this episode, Dr. Armstrong discusses the basics of an exercise program--the components of fitness, the principles of adaptation, etc. When it comes to exercise, we don’t have time to waste on the ineffective or less effective. It is all about optimization--"opportunity costs." We make the most of the time we have for training by cutting the bull**** and focusing on what helps us most effectively achieve our goals. Send us a text Support the showHave questions you want answered ...

What this episode covers

In this episode, Dr. Armstrong discusses the basics of an exercise program--the components of fitness, the principles of adaptation, etc. When it comes to exercise, we don’t have time to waste on the ineffective or less effective. It is all about optimization--"opportunity costs." We make the most of the time we have for training by cutting the bull**** and focusing on what helps us most effectively achieve our goals. Send us a text Support the showHave questions you want answered ...

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Episode 31: The Simplicity of Fitness in Practice

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Frequently Asked Questions

How long is this episode of The Aging Well Podcast?

This episode is 34 minutes long.

When was this The Aging Well Podcast episode published?

This episode was published on May 15, 2022.

What is this episode about?

In this episode, Dr. Armstrong discusses the basics of an exercise program--the components of fitness, the principles of adaptation, etc. When it comes to exercise, we don’t have time to waste on the ineffective or less effective. It is all about...

Can I download this The Aging Well Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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