Episode 31: Why Calories Are Just Like Money: Part 2

On today’s episode, I continue on from part one of Why Calories are Just like Money. Today I give the tools and talk you through my own personal survival budget. How this has helped me to finally managed my own finances better and how this approach can be applied to both your own financial wealth and fitness journey. I discuss how to use My Fitness Pal and why this is such a great tool to hold you accountable to the calories you consume on a daily basis. Plus, how monitoring both works hand in hand to finally achieve the weight loss you have always wanted and the freedom in your finances that you desire. To help, I have added a link to my personal survival budget template for you to use. Just click the link below. https://goo.gl/qfzfuu I really hope this helps you as much as it has me. And if you have any questions regarding this topic then please feel free to get in touch at the following links. www.mylifestylecoach.uk