EPISODE · May 20, 2024 · 23 MIN
Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?
from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson
How to lose fat & gain muscle at the same time without it taking over your life One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching
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Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?
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