Episode 311: How to Stick with Your 2025 Goals

Research show that about 30% of Americans set New Year's resolutions, yet only 9% see them through to the end of the year. As we age, the likelihood of setting goals diminishes even further. Drs. Drew Brannon and Cory Shaffer break down why most resolutions fail before February and present a proven framework for success. They share actionable strategies to set meaningful goals, build sustainable habits, and stay motivated. Learn how to own your resolutions and achieve what matters most in 2025!

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This episode was published on January 8, 2025.

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