Episode 312 - You Don't Need More Motivation. You Need Fewer Decisions.

We often think we need more motivation to stay consistent with our training. But what if motivation isn't actually the problem?In this episode of Advantage Net Strength, I explain why decision fatigue is often the biggest barrier to consistency, and why the most successful athletes don't rely on feeling motivated—they rely on habits, routines and systems. We'll talk about keeping promises to yourself, building an identity around the person you want to become, and how removing decisions can make showing up for your workouts so much easier.If you've ever found yourself talking yourself out of the gym after a long day, this episode is for you.For more about Net Strength please go to ⁠⁠⁠⁠www.coachedbyleanne.co.uk⁠⁠⁠⁠ or find me on Instagram ⁠⁠⁠⁠www.instagram.com/coachedbyleanne⁠