Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality

Client Q&A - making new friends; balancing unhealthy foods with food neutrality; boom & bust energy cycles; restriction post binge eating; tracking after disordered eating; removing disordered thoughts about rewarding yourself with food; using food to combat loneliness & avoiding social burnout at networking events One-to-one coaching spots open now - click here  For more information visit www.emilia.fitness or @emiliathompsonphd @katie_etphdcoaching @anna_etphdcoaching @etphd_coaching