Episode 314: Bringing Ancient Wisdom to Your Mindfulness Practice with Richard Freeman & Mary Taylor

Pandemic or not, life goes on. As we continue to practice yoga in these unprecedented times, ancient wisdom becomes more relevant now more than ever. In this episode, yogic teachers Richard Freeman and Mary Taylor share the Bhagavad Gita’s influence on their practice. They discuss what it means to wake up to your intelligence to live a balanced life and share how traveling makes them feel radically loved. If you want to infuse your mindfulness practice with timeless wisdom, this episode is for you!