The Radically Loved Podcast

Hey friends! It’s Rosie and Tessa here, and we’re so excited to give you a little behind-the-scenes look at what’s coming up on The Radically Well Podcast, launching January 2026!We’ve been hard at work creating an incredible Season 2 for you! It will be packed with inspiring guests, deep conversations, and powerful topics to help you live radically well in every season of life.While we’re putting the finishing touches on the new episodes, make sure you’re all caught up on Season 1! We’re re-releasing each episode every Friday from now until the big launch.So head over to The Radically Well Podcast & subscribe, rate, and review to stay tuned in for what’s next.Sit back and enjoy the ride with your hormone besties,Rosie Acosta & Tessa Tovar

Don’t Miss These Season 1 Gems from The Radically Well PodcastThis special episode brings you a curated mash-up of powerful moments from Season 1 of Radically Well. We’ve pulled together some of the most impactful insights so you don’t miss a thing. Join your co-hosts Rosie and Tessa as they revisit honest and inspiring conversations from Season 1:✨ Rosie & Tessa: On how sex and intimacy change in midlife, what impacts libido, and how to reconnect with your body and pleasure on your own terms. 🎧 Listen to the full episode: Sex, Libido, and Feeling Sexy at Any Age (Episode 3)✨ Torry Pendergrass: Rosie's life-partner and founder of Red Monkey Designs, on showing up in partnership, supporting women through menopause, and what it means to hold space with love and presence.🎧 Listen to the full episode: Supporting Her Through Menopause (Episode 6)From radical self-care to deep relationship truths, this mash-up captures the heart of Radically Well. Whether you're in the midst of perimenopause, navigating big life transitions, or simply seeking connection, you'll find something here that speaks to you.💬 Drop a comment below! Have you experienced love or loss during menopause? We'd love to hear your story.#Menopause #MidlifeRelationships #RadicallyWellPodcast #RosieAcosta #TessaTovar #Perimenopause #SelfDiscoveryChapters(00:00:00) Introduction(00:01:17) Gearing up for Season Two of the podcast(00:04:25) Navigating Attraction and Self-Perception(00:08:06) Communication in Relationships(00:12:30) Understanding Libido and Frequency of Sex(00:16:23) Compassion in Relationships(00:20:09) Navigating Emotional Challenges(00:24:16) Closing Thoughts and Reflections🔔 Don’t forget to LIKE, SUBSCRIBE, so you never miss a radically honest convo about wellness, relationships, and everything in between. We'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacostaTwitter: https://twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosieTikTok: https://www.tiktok.com/@itsrosieacosta🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=trueWebsite: https://www.radicallyloved.comGet Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbookSign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie

The Radically Well Podcast is a groundbreaking show that redefines wellness for women navigating life’s messy, transformative moments. Hosted by Rosie Acosta, Author, mindfulness teacher, and wellness expert, alongside co-host Tessa Tovar, this podcast dives into topics often left unspoken; think young menopause, hormonal shifts, sex, libido, and self-care. With their unique blend of humor, honesty, and expertise, Rosie and Tessa create a space that makes complex health issues feel approachable, fun, and empowering.

Today's Radically Loved recast features special guest, Robin Hopkins! Robin joins us to discuss her experiences in the entertainment industry and the creative process. Rosie and Robin explore the different formats of their shows, Dear Headspace and Well Adjusting, and how they approach storytelling and providing advice. Robin shares her journey from stand-up comedy to acting and the challenges she faced along the way. They also discuss the importance of vulnerability and personal connection in comedy and creative work. The conversation highlights the resilience required in the face of rejection and the support system necessary to navigate the industry.  Three reasons to listen to the whole podcast:  1. Vulnerability and personal stories are key in creative work, allowing for a deeper connection with the audience. 2. Resilience is crucial in the face of rejection in the entertainment industry, and having a supportive community is essential. 3. Humor evolves with life experiences, and finding what is funny and relatable in different stages of life can lead to new material.  Time Stamps:  (00:00:00) Introduction (00:03:26) Exploring Different Formats: Dear Headspace and Well Adjusting (00:14:55) Resilience in the Face of Rejection (00:16:27) The Importance of Vulnerability and Personal Connection in Comedy (00:23:41) The Impact of Motherhood on Creativity (00:29:58) The Art of Comedy: Instincts and Quick-Wittedness (00:38:37) Disruption in the Entertainment Industry: Content Creation and Discoverability (00:40:59) The Future of Entertainment: AI and its Implications (00:45:10) Advice for Aspiring Comedians: Confidence and Perseverance Connect with Robin Hopkins Website: https://www.robinhopkins.org/ Substack: https://robinhopkins.substack.com/ Instagram, Twitter, TikTok: @realrobhops  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week, from the archives of Radically Loved, Rosie Acosta and Tessa Tovar discuss the challenges and rewards of creating content and performing in front of a camera. They explore the vulnerability of sharing personal experiences and the importance of human connection. They also delve into the impact of feedback and rejection, emphasizing the need to stay true to oneself and focus on what brings joy. The conversation highlights the value of slow productivity and following one's heart, ultimately encouraging listeners to embrace their boundless potential and create with purpose. Three reasons to listen to the whole podcast:  1. Performing in front of a camera can be intimidating, but it's important to stay true to oneself and focus on connecting with the audience. 2. Feedback and rejection are inevitable, but it's crucial to remember that they often say more about the person giving the feedback than about oneself. 3. Slow productivity, following one's heart, and focusing on what brings joy are key to creating meaningful and sustainable content. Timestamps (00:00:00) Introduction and Setting the Scene (00:00:31) The Intimidation of Recording Content (00:03:26) The Importance of Human Connection (00:06:12) Being Vulnerable in Person vs. on Camera (00:08:48) Dealing with Feedback and Rejection (00:13:05) Vulnerability and Connection in Community (00:25:51) Slow Productivity and Following Your Heart (00:39:58) Embracing Boundless Potential and Creating with Purpose (00:41:46) Finding Inspiration and Taking Action (00:42:15) Closing Remarks and Call to Action Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, we dipped into the archives to bring back Raquel Reichard! If you missed this episode, it's worth the listen! We explore the themes of cultural identity, the concept of Marianismo, and the true meaning of self-care. We delve into the delicate balance of respecting cultural traditions while challenging harmful norms, and the importance of personal transformation in influencing others. Raquel discusses her book 'Self Care for Latinas' and the process of writing it. She emphasizes the importance of destigmatizing mental health and releasing the guilt associated with self-care. Raquel highlights the evolving nature of self-care and the importance of finding tools and techniques that work for each individual.  This episode is for you if you're ready to have these same conversations about self-care within your own families and communities.  Three reasons to listen to the whole podcast:  1. Learn to release the guilt associated with self-care. 2. Unlearn the cultural expectations of Marianismo and why it is important for Latinas to prioritize their own needs. 3. Remember that Self-care is not one-size-fits-all and should be tailored to individual needs and preferences. Time Stamps:  (00:00:00) Introduction and Zoom Fatigue (00:03:24) Writing 'Self Care for Latinas' (00:07:26) Unlearning Marianismo: Challenging Cultural Expectations (00:11:37) Tailoring Self-Care: Finding Tools and Techniques That Work (00:16:18) Having Conversations About Self-Care Within Families and Communities (00:19:00) Exploring Cultural Identity and Spiritual Self-Care (00:21:05) Challenging the Concept of Marianismo (00:23:00) The Delicate Balance of Cultural Traditions and Personal Transformation (00:26:07) The Intersection of Self-Care and Community Care Connect Raquel Reichard Website: https://www.raquelreichard.com/ Book: https://a.co/d/iR2fIW1  Instagram:  https://www.instagram.com/raquelreichard/ LinkedIn: https://www.linkedin.com/in/raquelreichard/ Twitter: https://x.com/RaquelReichard TikTok: https://www.tiktok.com/@raquelyreichard Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Don't miss out on this dynamic duo! Co-hosts of Radically Loved, Rosie and Tessa discuss the challenges of balancing responsibilities and self-care. They explore the importance of advocating for personal needs and setting boundaries. They reflect on the loss of patience in today's fast-paced world and the importance of reconnecting with analog activities. They also explore the challenges of finding balance in the digital age and the need for rest and self-care. Overall, the conversation highlights the value of community and the lessons that can be learned from difficult experiences.  This episode is for you if you're ready to explore the importance of trusting yourself to care for yourself and the power of mindset in the healing process.  Three reasons to listen to the whole podcast: 1. Embrace a slower pace of the past to remind us of the value of patience and anticipation. 2. Find moments of analog engagement and disconnect from digital distractions. 3. Balance work and non-brain engagement activities for overall well-being and to prevent burnout. Timestamps (00:00:00) Nostalgia for Saturday Morning Cartoons (00:03:49) The Art of Waiting (00:08:15) Longing for Community (00:10:11) Finding Balance in the Digital Age (00:13:48) The Challenge of Disconnecting (00:20:31) Recognizing the Need for Rest (00:25:11) Balancing Responsibilities and Self-Care (00:26:08) Advocating for Personal Needs (00:28:26) The Struggle with Expectations and Gender Roles (00:32:57) Trusting Yourself to Care for Yourself (00:36:17) The Power of Mindset in Healing (00:40:20) Examining Inner Beliefs (00:47:47) The Mind-Body Connection in Healing (00:49:34) Sending Healing Love and Gratitude Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

We are bringing back Jeff Krasno, this week who discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate and psychological resilience. He emphasizes the importance of community and social connections in promoting health and longevity. Jeff also explores the impact of social relationships on gene expression and highlights the correlation between loneliness and mortality.  Three reasons to listen to the whole podcast:  1. Dive into the importance of balance and homeostasis for maintaining optimal well-being.  2. Learn about the role of social media to the impact of stress, and gain practical tips for navigating the complexities of modern wellness. 3. Learn about Paleolithic stressors and embracing discomfort for growth.  Timestamps (00:00:00) Introduction and Sauna Podcast (00:03:08) Jeff's Health Issues and Diagnosis (00:08:54) Early Symptoms and Missed Doctor's Appointments (00:13:07) Excess of Molecules and Insulin Resistance (00:23:40) Extrinsic Factors and Chronic Disease (00:27:32) The Adaptive Human Body (00:28:26) The Importance of Community (00:30:21) The Impact of Social Connections on Gene Expression (00:31:48) Loneliness and Mortality (00:36:32) Imposing Paleolithic Stressors (00:39:17) The Benefits of Fasting (00:42:13) Finding the Space Between Stimulus and Response (00:45:19) Embracing Discomfort and Cultivating Awareness (00:47:24) Well-being as a Process (00:51:54) The Power of Stressful Conversations (00:54:30) Feeling Radically Loved in Chosen Solitude Connect with Jeff Krasno: Good Stress https://www.onecommune.com/good-stress-jeff-krasno-free-pass-sign-up Instagram https://www.instagram.com/jeffkrasno/  Podcast https://www.onecommune.com/blog?tag=podcast  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Don't miss this episode, from February of 2024, with leading meditation expert Sharon Salzberg, you simply MUST LISTEN! We discus the impact of meditation on personal and societal levels. Sharon shares her journey and the evolution of her meditation practice, emphasizing the importance of letting go of fixed mindsets and embracing different approaches. We explore the role of loving-kindness in meditation and how it can help cultivate self-compassion and balance. Sharon also discusses the connection between meditation and social change, highlighting the need for patience and community support. We address the overwhelm of starting a meditation practice and offer practical advice for coping with uncertainty and finding structure in daily practice.  Three reasons to listen to the whole episode: 1. Learn to let go of fixed mindsets and embrace different approaches to meditation. 2. Begin to cultivate self-compassion and balance through the practice of loving-kindness. 3. Start a meditation practice with a commitment to consistency and evaluate the impact on daily life. Timestamps: (00:04:55) Introduction and Gratitude (00:05:41) Impact of Sharon's Work (00:08:09) Sharon's Journey and Insight Meditation Society (00:11:20) Evolution of Sharon's Meditation Practice (00:13:19) Changing Practice and the Role of Loving Kindness (00:18:19) Meditation's Impact Beyond Internal Experience (00:21:58 Meditation in Challenging Circumstances (00:24:23) Cultivating Patience in a Fast-Paced Society (00:31:47) Teaching Meditation and Qualities of a Good Teacher (00:36:40) Pausing Between Stimulus and Response (00:42:38) Starting a Meditation Practice and Overcoming Overwhelm (00:55:37) Advice for Coping with Overwhelm and Uncertainty (00:57:11) Choosing to Take Action (00:59:13) Honoring Teachers and Paving the Way (01:00:39) Feeling Radically Loved Connect with Sharon Salzberg: Website: https://www.sharonsalzberg.com/  Books: https://www.sharonsalzberg.com/books  Instagram: https://www.instagram.com/sharonsalzberg/  Facebook: https://www.facebook.com/SharonSalzberg  Twitter: https://twitter.com/sharonsalzberg  YouTube: https://www.youtube.com/user/SharonSalzbergVideo  Enjoy the Podcast? Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved we are bringing back a meaningful conversation with Neuroscientist, Nicole Vignola, to explore the topics of negative bias, habits, visualization, growth mindset, and fear of failure. Nicole explains that humans have a negativity bias due to evolutionary reasons, but we can change our automatic patterns by acknowledging them and practicing new responses. She reminds us that fear never really leaves us, but we can get better at dealing with it by gradually exposing ourselves to discomfort and gaining evidence that we can overcome challenges. If you're ready to embrace failure, and gain evidence that you can overcome it, this episode is for you! Three reasons to listen to the whole podcast:  1. Learn why negativity bias has evolved over time and how we can change our automatic patterns by acknowledging them and practicing new responses.  2. Discover why allowing children to experience discomfort and failure is important for their development of resilience.  3. Learn to cope with failure as an essential tool for personal growth and adaptability. Timestamps (00:00:00) Introduction  (00:02:00) Understanding Negative Bias  (00:04:29) Breaking Habits and Fostering Positive Ones  (00:07:35) The Power of Visualization and Vision Boards  (00:13:14) Developing a Growth Mindset  (00:22:20) The Importance of Allowing Children to Experience Discomfort  (00:24:16) Early Childhood Experiences and Brain Development  (00:24:37) The Power of Observational Learning  (00:25:15) Parenting and Absorbing Information  (00:25:43) Building Resilience and Embracing Failure  (00:26:12) Mindfulness: Rewiring the Brain  (00:28:54) Practical Tips for Incorporating Mindfulness  (00:40:39) Advice to My 15-Year-Old Self Connect with Nicole Vignola Instagram: https://www.instagram.com/nicolesneuroscience/ Website: https://www.nicolesneuroscience.com/ Book: https://geni.us/1sWgaf6 LinkedIn: https://www.linkedin.com/in/nicole-vignola-61205b1b2/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

While we are under construction at Radically Loved we wanted to make sure you caught this amazing recast episode with Nate Klemp! We discuss the concept of living with an expansive mind in a distracted world and the importance of practicing openness. Nate shares his experiences with street meditation, including meditating at Costco. Nate also explores the impact of political outrage and the need for open dialogue and understanding. He emphasizes the three shifts of opening: focus of mind, attitude of mind, and size of mind. Additionally, he discusses the practice of letting go as the ultimate practice of opening and the importance of setting healthy boundaries while remaining open. This episode is for you if you're ready to explore the power of vulnerability and the role of boundaries in maintaining a sense of openness. Three reasons to listen to the whole podcast:  1. Learn about street meditation, such as meditating in everyday environments, and how it can provide new perspectives and insights.  2. Learn to engage in open dialogue and understand different perspectives to help bridge divides and reduce political outrage.  3. Discover the three shifts of opening include the focus of mind, attitude of mind, and size of mind. Letting go and accepting the present moment is a powerful practice of opening. Timestamps  (00:00:00) Introduction 
(00:03:13) Living with an Expansive Mind in a Distracted World
(00:06:05) Street Meditation and Practicing Openness
(00:08:08) Engaging in Street Meditation at Costco
(00:09:25) Personal Experience with Openness and Political Outrage
(00:15:21) The Three Shifts of Opening
(00:18:40) Approaching Discomfort and Opening to Different Perspectives
(00:30:10) Digital Dessert and Political Outrage
(00:38:08) Mindfulness and Creating a Better Open Existence
(00:45:22) Letting Go and the Mastery of Meditation
(00:48:30) Setting Boundaries while Opening
(00:50:25) Creating Healthy Boundaries (00:53:40) Staying Open While Protecting Yourself
(00:57:17) Feeling Radically Loved Connect with Nate Klemp:  Website: https://www.nateklemp.com/   Instagram: https://www.instagram.com/nate_klemp/  YouTube: https://www.youtube.com/channel/UCpncjN_woj6Xrth0i-bGp7w  LinkedIn: https://www.linkedin.com/in/nate-klemp-phd-6901b72b/   Spotify: https://open.spotify.com/user/31uy2zdmeuyps2uz7i4l4ur6f5hu?si=a3cdd37a07454746  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this heartfelt conversation, Rosie Acosta and Tessa Tovar reflect on the journey of the Radically Loved podcast, discussing the significance of blessings, the importance of authenticity, and the necessity of change. They share memorable moments, lessons learned, and the impact of feedback on their growth. As they prepare for a new chapter, they emphasize the value of self-reflection and the joy of sharing their experiences with the community. We've learned some valuable lessons over the years, working on Radically Loved. Please come have a final sit with us, in this forum, to reflect, honor, and embrace change!  Three reasons to listen to the whole podcast:  1. Embrace change that is essential for growth and evolution. 2. Acknowledge that feedback can be both motivating and overwhelming. 3. Remember that self-reflection helps us understand our motivations. Timestamps (00:00:00) Introduction (00:02:05) Embracing Blessings and Traditions (00:05:08) End of an Era: Shifting Perspectives (00:08:09) The Importance of Authenticity and Change (00:11:13) Navigating Feedback and Self-Reflection (00:14:05) Memorable Moments and Lessons Learned (00:20:10) Radical Love and Future Aspirations Resources: Jill Knouse Website: https://www.jillknouseyoga.com/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Tessa Tovar interviews Alua Arthur, a death doula and founder of Going with Grace. They discuss the topic of death and the importance of embracing it as a natural part of life. They explore the fear of death and the fear of grief and loss, and how talking about death can be healthy and empowering. Alua shares her journey of becoming a death doula and the work she does to support individuals and families through the end-of-life process. They also discuss the concept of living authentically and the societal pressure to have it all. Alua emphasizes the importance of embracing imperfections and finding gratitude in the messiness of life. Three reasons to listen to the whole podcast:  1. Learn why discussing death empowers us to confront fears and accept mortality.   2. Discover how a death doula offers practical, emotional, and holistic support for end-of-life care.   3. Uncover potential regrets by taking the deathbed test.  Timestamps (00:00:00) Introduction  (00:02:30) Talking about Death (00:13:53) Becoming a Death Doula and Writing the Book (00:19:55) Living Authentically and Embracing the Messiness of Life (00:31:00) Crying and Being Human in the Presence of Death (00:34:14) The Deathbed Test and Regrets (00:39:10) Radical Love and Gratitude Resources: Website: https://goingwithgrace.com/ Instagram: https://www.instagram.com/going_with_grace/ Facebook: https://www.facebook.com/goingwgrace Twitter: https://www.facebook.com/goingwgrace  YouTube: https://www.youtube.com/channel/UCVjHD7_XAXc2RWVND0RUTnw Briefly Perfectly Human Book: https://www.aluaarthur.com/#newbook Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this enlightening conversation, Dr. Kristin Neff, a pioneer in the field of self-compassion, joins us on Radically Loved to discuss the importance of being kind to oneself, the difference between self-compassion and self-esteem, and how to practice self-compassion in daily life. She shares her personal journey that led her to study self-compassion, the role of context in understanding behaviors, and the significance of community support. The discussion emphasizes that self-compassion is not about complacency but rather about fostering growth and resilience through kindness and understanding. Three reasons to listen to the whole podcast:  1. Learn how self-compassion is about how we show up for ourselves in the face of emotional or mental pain. 2. Discover why self-compassion is not about condoning harmful behavior, but about understanding the complex web of contexts and conditions that influence our actions. 3. Be reminded that being kind to ourselves is a lifelong practice, and it starts with treating ourselves as we would treat a good friend. Timestamps (00:00:00) Introduction to Dr. Kristin Neff (00:04:10) Defining Self-Compassion (00:07:02) Dr. Neff's Personal Journey and the Power of Self-Compassion (00:09:54) Compassion for Others and Understanding Human Behavior (00:16:23) The Role of Self-Compassion in Preventing and Recovering from Burnout (00:18:57) Cultivating Self-Compassion: Practical Advice for Daily Life (00:29:57) The Lifelong Practice of Being Kind to Ourselves (00:34:07) The Self-Compassion Community and 'Mindful Self-Compassion for Burnout' (00:37:30) Conclusion and Call to Action Resources: Website: https://self-compassion.org/ Instagram: https://www.instagram.com/NeffSelfCompassion/ Facebook: https://www.facebook.com/selfcompassion  Twitter: https://twitter.com/self_compassion  Free self-compassion test: https://self-compassion.org/self-compassion-test/ Books: https://self-compassion.org/books-by-kristin-neff/  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta and Charles Duhigg discuss the importance of communication and the lack of communication education in schools. They explore the three different types of conversations - practical, emotional, and social - and how understanding these can improve our connections with others. Charles shares the skills of asking deep questions, proving that we're listening, and showing a desire to connect. They also discuss the power of connection and the impact it has on our well-being. Charles emphasizes the importance of maintaining close relationships and weak ties. Overall, the conversation highlights the significance of effective communication in building meaningful connections. Three reasons to listen to the whole podcast:  1. Communication education is lacking in schools, leading to a lack of understanding and practice in effective communication skills. 2. Asking deep questions, proving that we're listening, and showing a desire to connect are important skills in effective communication. 3. Connection is essential for our well-being, and maintaining close relationships and weak ties can have a significant impact on our happiness and success. Timestamps (00:00:00) Introduction   (00:02:15) Importance of Communication Education in Schools (00:04:53) The Impact of Bi-cultural Backgrounds on Communication (00:10:34) Understanding the Three Types of Conversations (00:22:19) Skills for Effective Communication (00:27:55) The Power of Connection and Relationships (00:37:02) Conclusion and Taking Action Resources: Website: https://www.charlesduhigg.com/ Instagram: https://www.instagram.com/charlesduhigg/  Books: https://www.charlesduhigg.com/all-books Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta and Tessa Tovar chat with Luis J. Rodriguez, an acclaimed writer and poet laureate of Los Angeles (2014-2016). They discuss the power of poetry and creativity in empowering individuals, especially those who feel marginalized or voiceless. Luis shares his personal journey of finding his voice through reading and writing, and how it transformed his life. They also explore the importance of arts and creativity in communities, particularly in areas where access to books and artistic resources is limited. Luis encourages individuals to make a move and express themselves through any form of art, emphasizing the transformative nature of creative expression. Three reasons to listen to the whole podcast:  1. Explore how poetry empowers marginalized voices and provides a powerful outlet for emotional expression. 2. Learn how arts foster healing and rehabilitation in communities and prisons, helping individuals find their voice and rebuild through self-expression. 3. Discover practical tips for embracing creativity in everyday life, with simple steps to ignite your own process and experience personal growth. Timestamps (00:00:00) Introduction  (00:04:51) Luis J. Rodriguez's Journey to Becoming a Writer (00:13:45) The Importance of Poetry and Authentic Storytelling (00:19:21) Creating Spaces for Art and Creativity in Communities (00:25:15) Arts and Creativity in Rehabilitation and Healing (00:29:35) Taking Small Steps Towards Creative Expression Resources: Websites:  https://www.tiachucha.org/ https://www.luisjrodriguez.com/ Instagram: https://www.instagram.com/lrodrig555/ Books: https://www.luisjrodriguez.com/books_cds Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta, Nedra Glover Tawwab, and Tessa Tovar explore the complexities of family dynamics, the importance of setting boundaries, and the challenges of navigating emotional triggers. They discuss the significance of having difficult conversations, especially in the context of relationships with family members who struggle with addiction. The discussion emphasizes the need for self-awareness, the application of therapeutic tools, and the process of deciding when to let go of toxic relationships.  Three reasons to listen to the whole podcast:  1. Learning to set boundaries and lean into uncomfortable family dynamics. 2. Learn to recognize when relationships are no longer serving you. 3. Develop the ability to have difficult conversations that are necessary for relationship growth. Timestamps (00:00:00) Introduction  (00:03:41) Building and Maintaining Family Relationships (00:05:51) Setting Boundaries for Healthy Relationships (00:11:57) Caring and Responding to Triggers (00:14:33) Disengaging from Drama and Gossip (00:25:38) Knowing When to Let Go (00:28:24) Staying Inspired and Connected (00:35:38) Conclusion and Finding More Information Resources: Website: https://www.nedratawwab.com/ Instagram: https://www.instagram.com/nedratawwab/ Books: https://www.nedratawwab.com/books Podcast: https://www.nedratawwab.com/nedra-podcast Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Kimberly Snyder to explore concepts from Kimberly's new book "The Hidden Power of the Five Hearts". We learn that the heart is not just a physical organ but also a brain with its own independent nervous system. Kimberly explains how being in a state of hurry energy can negatively impact our health and well-being, and how practicing heart coherence can shift our relationship with time. This episode is full of practical tips and a heart coherence meditation practice to help listeners tap into the power of their hearts. Three reasons to listen to the whole podcast:  1. The heart is not just a muscle pumping blood but also a brain with its own independent nervous system. 2. Increasing heart coherence can lead to improved health, emotional resilience, clarity, and energy. 3. Practicing heart coherence can shift our relationship with time and help us make more intuitive and mindful choices. Timestamps (00:00:00) Introduction and Welcoming Kimberly Snyder (00:04:45) Understanding the Heart and Its Hidden Power (00:07:01) The Five Stages of the Human Heart (00:12:57) Transforming Our Relationship with the Heart (00:19:06) The Clear Heart and Miracles (00:24:45) Changing Perception and Daily Habits (00:27:10) Transforming Our Relationship with Time (00:29:02) Practices to Cultivate Heart Coherence (00:29:26) The Power of Heart Coherence: Shifting Our Relationship with Time (00:30:20) Slowing Down and Living from the Heart: Finding Joy and Connection (00:34:38) The Importance of Service and Appreciation in Heart-Based Living (00:38:08) Heart Coherence Meditation: Tapping into the Power of the Heart Resources: Website: https://mysolluna.com/ Instagram: https://www.instagram.com/_kimberlysnyder/ YouTube: https://www.youtube.com/user/kimberlysnyder  Books: https://mysolluna.com/books/  Meditations: https://mysolluna.com/blog/category/meditation/  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Christine Olivia Hernandez to discuss her new book 'Remember Your Roots', and the significance of cultural heritage. Christine shares her personal journey of reconnecting with her indigenous Mayan and Mexica roots and the importance of knowing one's roots. They also delve into the topic of ceremonial cacao, its benefits, and how to prepare and experience a cacao ceremony. The conversation concludes with Christine sharing her writing process and offering advice for aspiring writers. Three reasons to listen to the whole podcast:  1. Reconnect with ancestral wisdom and traditions to gain guidance and healing in the present. 2. Learn how ceremonial cacao is a powerful and gentle plant medicine that can support emotional release and heart opening. 3. Feel inspired to collaborate and seek support from others who can enhance the writing process and bring structure to chaotic ideas. Timestamps (00:00:00) Introduction and Background (00:03:30) Animals and Cultural Heritage (00:07:58) Introduction to Ceremonial Cacao (00:23:25) Writing with Remember Your Roots (00:28:28) Connecting with Ancestral Wisdom Resources: Website: https://www.iamchristineolivia.com/ Instagram: https://www.instagram.com/christineolivia_/ YouTube: https://www.youtube.com/user/Chernandez5c/videos  Remember Your Roots Book: https://www.iamchristineolivia.com/roots  Free Gifts: https://www.iamchristineolivia.com/gifts  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, we interview bestselling author Amy Leigh Mercree about her new book, Aura Alchemy. We discuss the concept of auras, the meaning of different colors, and the intersection of science and spirituality. Amy shares her experiences as a medical intuitive and how she uses synesthesia to gather information. We also explore topics like time particles, gravitons, and the many worlds theory. Amy guides listeners through a meditation to help them feel and own their space. Amy also explains the interconnection between chakras, meridians, and the aura, and how they work together. The conversation highlights the importance of self-belief and the power of our own intuition.  Three reasons to listen to the whole podcast:  1. Learn about how auras are biologically generated electromagnetic fields that surround all living things. 2. Discover the intersection of science and spirituality, which can provide insights into the nature of reality and consciousness. 3. Learn to tap into your own Auric field! Timestamps (00:00:00) Introduction and Background (00:03:39) Exploring Auras and Energy Fields (00:16:46) Unraveling the Mystery of Time Particles and Gravitons (00:23:43) Tapping into Your Own Aura for Self-Love and Spiritual Well-Being (00:23:57) Owning Your Space: The Key to Health and Well-being (00:29:38) The Interconnection of Chakras, Meridians, and the Aura (00:32:46) Understanding Cold Sores as Manifestations of Damp Heat (00:41:30) Harnessing the Power of Bath Rituals for Wellness Resources: Website: https://amyleighmercree.com/ Instagram:https://www.instagram.com/amyleighmercree/ YouTube: https://www.youtube.com/user/amyleighmercree  Books: https://amyleighmercree.com/books/  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved we've dipped back into the archives, to bring back Liz Baker Plosser, Editor-in-Chief of Women's Health Magazine. We discuss various topics related to women's health and well-being. Liz emphasizes the importance of addressing women's health challenges and empowering women to prioritize their well-being. The conversation delves into the topic of perimenopause and menopause, highlighting the need for open discussions and support for women going through these changes. Liz shares insights on finding balance, advocating for oneself, and navigating relationships during challenging times. Overall, the conversation encourages women to prioritize their health, embrace their age, and create a radically loved life. This episode is for you if you're ready to embrace aging and owning one's age, as well as the importance of being bold and brave in life. Three reasons to listen to the whole podcast:  1. Gain expert insights for navigating perimenopause and menopause, this podcast offers expert advice and practical tips for prioritizing women's health at every stage of life. 2. Feel inspired to take charge of your health and advocate for your well-being, by fostering a sense of empowerment and resilience. 3. Get motivated to embrace your age, prioritize your health, and live life to the fullest. Timestamps (00:00:00) Introduction  (00:05:04) Addressing Women's Health Challenges (00:10:39) Finding Balance and Advocating for Yourself (00:13:53) Preparing for Surgery and Communicating Needs (00:34:15) Being Bold and Brave in Your Forties (00:40:50) Creating a Radically Loved Life Connect with Liz:  Instagram: https://www.instagram.com/lizplosser/  Women's Health: https://www.womenshealthmag.com/author/221371/liz-plosser/  Own Your Morning Book: https://a.co/d/iHoccCx   LinkedIn: https://www.linkedin.com/in/liz-baker-plosser-637804a/  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!    Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta and Tessa Tovar discuss their recent endeavors, including learning how to sail and Rosie's health journey. Rosie shares her experience with fasting and the benefits she has seen. They also discuss the importance of discomfort and having systems in place to support new habits. Tessa shares her experience of sailing and the challenges she faces. They discuss the confidence and autonomy required for solo activities and reflect on their own moments of fear and exhilaration.  If you're ready to embark on an adventurous pursuit, and overcome moments of fear through practice and determination, this episode is for you! Three reasons to listen to the whole podcast:  1. Fasting can have numerous benefits for the body, including weight loss, reduced cravings, and changes in the microbiome. 2. Embracing discomfort can lead to personal growth and learning. 3. Consider having systems in place that support new habits and make them easier to maintain. Timestamps (00:00:00) Embracing the Transition from Summer to Fall (00:02:14) Sailing Solo: A Journey of Confidence and Autonomy (00:05:58) The Thrill and Challenges of Sailing (00:07:47) Conquering Fear and Doubt in Adventurous Pursuits (00:10:48) Exploring the Topic of Fasting (00:11:55) Exploring New Endeavors: Learning How to Sail (00:20:55) Rosie's Health Journey: The Power of Fasting (00:23:20) Embracing Discomfort for Personal Growth (00:29:11) Creating Systems to Support New Habits Resources 'True Spirit' The Story of A Solo Sail Around the World: https://www.netflix.com/title/81054619 https://www.yachtingworld.com/cruising/jessica-watson-the-real-story-of-true-spirit-stars-voyage-143987 The Diary of a CEO interview with Dr. Mindy Pelz https://youtu.be/yF-HRhrJRSU?si=ItmxsiiLgHsuvrbM Enjoy the Podcast? Love to give us 5 stars! Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, we are bringing back our conversation with Sah D'Simone. We’ll discuss the importance of authenticity, vulnerability, and radical acceptance in building deep and meaningful relationships. Sah emphasizes the need to embrace change and impermanence, allowing ourselves and others to evolve. Together we explore the concept of spiritual development and the role of community in the path to liberation. Sah shares his experiences working with the homeless youth and highlights the importance of compassion and understanding in addressing the homelessness crisis.  Sah discusses his book 'Spiritually We' and the art of relating and connecting from the heart. Our conversation concludes with a discussion on the loneliness epidemic and the need for connection in our lives.  Three reasons to listen to the whole podcast:   1. Explore the art of relating and connecting from the heart.  2. Learn why humanitarian efforts and giving back to the community can bring a sense of fulfillment and purpose.  3. Discover how radical love can be experienced through the support and connection of friends and community.  Time Stamps:   (00:00:00) Introduction and Friendship  (00:02:13) Authenticity and Vulnerability  (00:03:42) Radical Acceptance and Building Community  (00:06:07) Embracing Change and Impermanence  (00:08:26) Evolution of Relationships  (00:10:47) The Art of Relating and Connecting from the Heart  (00:13:35) The Core Five and Deepening Friendships  (00:16:50) Personal Development vs. Spiritual Development  (00:19:39) The Importance of Community in Spiritual Development  (00:22:32) Living Spiritually We  (00:25:20) Grief and Being of Service  (00:27:36) The Homeless Crisis and Compassion  (00:37:49) The Loneliness Epidemic and Connection  (00:39:10) Understanding Homelessness and Poverty  (00:43:59) Working with Homeless Youth  (00:49:12) Humanitarian Efforts and Support  Connect with Sah D'Simone: Website: https://www.sahdsimone.com/  Instagram: https://www.instagram.com/sahdsimone/  Books: https://practice.sahdsimone.com/spiritually-we  Facebook: https://www.facebook.com/sah.dsimone  TikTok: https://www.tiktok.com/@sahdsimone?lang=en Enjoy the Podcast? Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

We are dipping into our archives to bring you this episode of Radically Loved. In this episode Rosie Acosta interviews Author Diego “Yung Pueblo” Perez. In today's world self-help and personal healing have become priorities. In the process, we have forgotten how to heal collectively. In this episode they talk about the value of collective healing in global transformation. They also give a glimpse of Diego’s writing process as Yung Pueblo. They discuss his thoughts on writing about relationships, healing, and the journey to personal growth. Lastly, Diego shares excerpts and insights from his book, Lighter! This episode is for you if you value personal growth and want to achieve collective healing! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Here are three reasons why you should listen to the full episode:   1. Get excerpts and insights on Yung Pueblo’s book 'Lighter'.   2. Discover how to look beyond political differences and achieve collective healing.   3. Find out the value of social media breaks in your personal growth!   Time Stamps:  (00:00:00) Introduction (00:02:05) Summer Slow Down (00:04:48) About Diego Perez  (00:06:19) Diego’s Writing Process as Yung Pueblo  (00:07:50) Writing During Pandemic (00:09:09) Tackling Relationships in His Books  (00:11:41) Origin of ‘Yung Pueblo’  (00:14:10) Collective Healing and Global Transformation  (00:16:08) Spiritual Bypass Trend  (00:19:15) Diego’s Advice for People Who Feel Powerless  (00:19:53) Healing Through Politics   (00:23:48) Having Personal Boundaries   (00:30:37) Rosie’s ‘You Are Radically Loved’  (00:33:13) Power of Social Media Breaks  (00:38:04) Where Diego Feels Radically Loved Connect with Yung Pueblo Lighter: Let Go of the Past, Connect with the Present, and Expand the Future: https://www.amazon.com/Lighter-Connect-Present-Expand-Future/dp/0593233174   Clarity & Connection: https://www.amazon.com/Clarity-Connection-Yung-Pueblo/dp/1524860484   Inward: https://www.amazon.com/Inward-Yung-Pueblo/dp/1449495753   Email: http://[email protected]   Website: https://yungpueblo.com    Twitter: https://twitter.com/YungPueblo   Instagram: https://instagram.com/yung_pueblo  Substack: https://yungpueblo.substack.com  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Raquel Reichard explore the themes of cultural identity, spiritual self-care, the concept of Marianismo, and the true meaning of self-care. They delve into the delicate balance of respecting cultural traditions while challenging harmful norms, and the importance of personal transformation in influencing others. Raquel discusses her book 'Self Care for Latinas' and the process of writing it. She emphasizes the importance of destigmatizing mental health and releasing the guilt associated with self-care. Raquel highlights the evolving nature of self-care and the importance of finding tools and techniques that work for each individual.  This episode is for you if you're ready to have these same conversations about self-care within your own families and communities.  Three reasons to listen to the whole podcast:  1. Learn to release the guilt associated with self-care. 2. Unlearn the cultural expectations of Marianismo and why it is important for Latinas to prioritize their own needs. 3. Remember that Self-care is not one-size-fits-all and should be tailored to individual needs and preferences. Time Stamps:  (00:00:00) Introduction and Zoom Fatigue (00:03:24) Writing 'Self Care for Latinas' (00:07:26) Unlearning Marianismo: Challenging Cultural Expectations (00:11:37) Tailoring Self-Care: Finding Tools and Techniques That Work (00:16:18) Having Conversations About Self-Care Within Families and Communities (00:19:00) Exploring Cultural Identity and Spiritual Self-Care (00:21:05) Challenging the Concept of Marianismo (00:23:00) The Delicate Balance of Cultural Traditions and Personal Transformation (00:26:07) The Intersection of Self-Care and Community Care Connect Raquel Reichard Website: https://www.raquelreichard.com/ Book: https://a.co/d/iR2fIW1  Instagram:  https://www.instagram.com/raquelreichard/ LinkedIn: https://www.linkedin.com/in/raquelreichard/ Twitter: https://x.com/RaquelReichard TikTok: https://www.tiktok.com/@raquelyreichard Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta and Tessa Tovar discuss the importance of being your own advocate in matters of health and wellness. Rosie shares her journey with perimenopause and the changes she made to feel healthier in her body. She emphasizes the need for knowledge and self-inquiry when it comes to our health and encourages listeners to ask questions and seek support from healthcare professionals. The conversation also touches on behavior modification, the discomfort of change, and the importance of building a support network. If you're ready to build a support network to help you on your health journey this episode is for you! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast:  1. Be your own advocate in matters of health and wellness 2. Seek knowledge and ask questions about your health 3. Modify behaviors to improve your well-being Timestamps (00:00:00) Introduction and Welcoming New Listeners (00:03:14) Overcoming Fear and Taking on New Challenges (00:05:35) Rosie's Journey with Menopause and Health Changes (00:11:37) Behavior Modification for Better Health (00:17:35) Becoming Your Own Health Advocate (00:30:05) Embracing Discomfort for Health (00:36:24) Conclusion and Call to Action Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Kristina Kuzmic delves into the raw and emotional journey of parenting a struggling child with mental health challenges. Kristina shares her experiences, insights, and the importance of standing in one's truth without shame. The conversation highlights the power of vulnerability, self-care, and the impact of societal stigma on mental health. Kristina's story serves as a beacon of hope and inspiration for families navigating similar struggles. If you're ready to shift your perspective by redefining strength and self-care in parenting then this episode is for you! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast:  1. The power of vulnerability and standing in one's truth without shame is essential for mental health and healing. 2. Parenting with self-care and seeking help are acts of strength and empowerment, not weakness. 3. Societal stigma surrounding mental health can perpetuate shame and isolation, but sharing one's story can break the silence and offer hope to others. Timestamps (00:00:00) Introducing Kristina Kuzmic: A Journey of Struggles and Triumphs (00:05:44) The Moment of Crisis: Navigating Mental Health Struggles with a Teenage Son (00:12:15) Removing the Stigma of Therapy: How to Have the Conversation with your Family (00:17:00) Being Open and Honest with your Children (00:20:22) What to do if your Kids are Doing Drugs (00:25:22) The G-Spot and Parenting with Self-care (00:30:09) Calling the Cops on Her Son (00:32:45) Parenting Myths (00:35:25) This is a Love Story (00:38:41) Remember that Your Are Not Alone (00:41:41) What Kristina Wants for Every Family Connect with Kristina Kuzmic A conversation with her son: https://www.youtube.com/watch?v=bAiUpIvuY4o Book: https://www.penguinrandomhouse.com/books/720466/i-can-fix-this-by-kristina-kuzmic-foreword-by-dr-shefali-tsabary/ Website: https://kristinakuzmic.com/ Instagram: https://www.instagram.com/kristinakuzmic/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta, Tessa Tovar, and Robin Hopkins discuss their experiences in the entertainment industry and the creative process. They explore the different formats of their shows, Dear Headspace and Well Adjusting, and how they approach storytelling and providing advice. Robin shares her journey from stand-up comedy to acting and the challenges she faced along the way. They also discuss the importance of vulnerability and personal connection in comedy and creative work. The conversation highlights the resilience required in the face of rejection and the support system necessary to navigate the industry. The conversation concludes with Robin giving advice to aspiring comedians and reflecting on her own journey. Three reasons to listen to the whole podcast:  1. Vulnerability and personal stories are key in creative work, allowing for a deeper connection with the audience. 2. Resilience is crucial in the face of rejection in the entertainment industry, and having a supportive community is essential. 3. Humor evolves with life experiences, and finding what is funny and relatable in different stages of life can lead to new material.  Time Stamps:  (00:00:00) Introduction (00:03:26) Exploring Different Formats: Dear Headspace and Well Adjusting (00:14:55) Resilience in the Face of Rejection (00:16:27) The Importance of Vulnerability and Personal Connection in Comedy (00:23:41) The Impact of Motherhood on Creativity (00:29:58) The Art of Comedy: Instincts and Quick-Wittedness (00:38:37) Disruption in the Entertainment Industry: Content Creation and Discoverability (00:40:59) The Future of Entertainment: AI and its Implications (00:45:10) Advice for Aspiring Comedians: Confidence and Perseverance Website: https://www.robinhopkins.org/ Substack: https://robinhopkins.substack.com/ Instagram, Twitter, TikTok: @realrobhops  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Ethan Nichtern, a renowned Buddhist teacher and author of the book 'Confidence.' The conversation delves into the dynamics of student-teacher relationships, ethical guidelines, power differentials, and the importance of accountability in spiritual communities. Ethan shares insights on holding one's seat through life's challenges and the eight worldly winds. He also discusses the role of intentionality in teaching and the importance of finding community in meditation and Buddhism. Join Ethan Nichtern in conversation with Sah D’Simone on Wednesday, July 3, 6:30-8:00 PM DIESEL, A Bookstore 225 26th Street Santa Monica, CA, 90402 https://www.ethannichtern.com/virtualbooklaunch/1kqhms2bprxj16k60xexw1c91pz8mi  Three reasons to listen to the whole podcast:  1. Create clear boundaries and ethical guidelines in student-teacher relationships. 2. Develop open dialogue, atonement, and repair in the event of ethical breaches within spiritual communities. 3. Learn about power differentials and the role of accountability in maintaining healthy teacher-student dynamics. Timestamps (00:00:00) Introduction  (00:02:00) Navigating Student-Teacher Relationships in Spiritual Communities (00:08:17) Ethical Guidelines and Power Dynamics in Spiritual Teaching (00:13:27) The Importance of Accountability in Spiritual Communities (00:26:02) Holding Your Seat: Meeting Life's Challenges (00:37:25) The Impact of Social Media on Confidence and Identity (00:39:07) The Role of Intentionality in Teaching and Sharing Resources (00:46:00) You're invited to Ethan's book signing in LA! Wednesday, July 3rd at 6:30 PM Connect with Ethan Nichtern Website https://www.ethannichtern.com/ Books https://www.ethannichtern.com/books Podcast https://www.ethannichtern.com/podcast  Instagram https://www.instagram.com/ethannichtern/  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Welcome to the Radically Loved podcast. Hosted by Rosie Acosta; Author, Meditation & Mindfulness Teacher. Rosie is a first generation Mexican-American, grew up in the early 90’s in East LA during the ‘Decade of Death.’ We are talking drive-by shootings, gang violence, everything one would need to grow up with PTSD. She's been on a 20-year journey through yoga and mindfulness, that completely changed her life. Rosie's been teaching for over fifteen years. From East Los Angeles roots to working with Olympic athletes, NFL champions, NBA All-Stars, and veterans of war, her mission is to help people overcome adversity and embrace self-love. Currently teaching on the #1 Meditation App, Headspace.  Rosie is joined by her dear friend, fellow author, producer, teacher and co-host Tessa Tovar. Our podcast, now in its eleventh season, has hit over 6 million downloads. Our audience is a vibrant mix of 30-45-year-olds, with 65% being amazing women and 35% equally amazing men. We’ve won several awards including VeryWellFit’s Streaming Award for Best Wellness Podcast.  What sets us apart? it's the amazing guests who've graced our show. New York Times-bestselling authors like Dr. Martha Beck, Sharon Salzberg, Deepak Chopra, Elizabeth Gilbert, Steven Kotler, Jen Sincero, Marco Borges, Dr. Tererai Trent, Simon Sinek, Amy Morin, Ally Brooke, and the list goes on.

This week on Radically Loved, Rosie and Tessa explore their personal experiences with fashion and how it impacts their mood and confidence. They also touch on the idea of practical conversations versus emotional conversations and the importance of effective communication. The conversation segues into a discussion about the book 'Super Communicators' by Charles Duhigg and the concept of looping for understanding. They explore the idea of asking deep and authentic questions to foster connection and understanding in conversations. In this conversation, Rosie and Tessa discuss their experiences with communication breakdowns in romantic relationships. They share personal stories and reflect on the importance of creating a safe space for open and honest communication. They also discuss the challenges of resolving conflicts and the need for compromise. Rosie and Tessa emphasize the importance of taking time for oneself and reconnecting with nature.  If you're ready to create a safe space for open and honest communication in your romantic relationships this episode is for you! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast:  1. Effective communication involves understanding the difference between practical and emotional conversations. 2. Looping for understanding is a technique that can enhance connection and understanding in conversations. 3. Resolving conflicts requires compromise and understanding each other's boundaries. Timestamps (00:00:00) Introduction (00:02:00) The Relationship Between Clothing Choices and Mood (00:07:02) Practical Conversations vs Emotional Conversations (00:10:17) The Power of Looping for Understanding (00:16:11) Fostering Connection Through Deep Questions (00:27:09) Creating a safe space for open communication (00:33:05) Resolving conflicts and the need for compromise (00:39:51) Taking time for oneself and reconnecting with nature (00:46:13) Book recommendation: 'We Need to Talk' by Celeste Headlee Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/  Twitter: https://twitter.com/rosieacosta   Facebook: https://www.facebook.com/radicallylovedrosie  TikTok: https://www.tiktok.com/@itsrosieacosta  Website: https://www.radicallyloved.com/  Get You Are Radically Loved the book: https://www.radicallyloved.com/book  Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com  Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!  Connect with Tessa Tovar: Website: https://tessatovar.com/    Instagram: https://www.instagram.com/tessamarietovar/   YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw  Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 

This week on Radically Loved, Martha Beck, New York Times bestselling author, life coach, and speaker, joins us to discuss the process of creativity and finding inspiration. She emphasizes the importance of letting go of expectations and striving in order to allow creativity to flow. Martha shares her own experiences with writing and art, highlighting the need for dedicated practice and the willingness to throw away work. She also explores the concept of far transfer, where skills learned in one area can be applied to another. The conversation touches on the value of beginner's mind and the transformative power of creativity. Martha emphasizes the importance of doing one's best every day and continuously striving to improve. She shares her personal experience of constantly editing and refining her work, even when it seems finished. Martha believes that art has the power to change people's minds and transform consciousness.  If you're ready to let go of expectations and striving and let creativity find you, this episode is for you! Three reasons to listen to the whole podcast:  1. Understand why a dedicated practice and the willingness to throw away work are essential for creative growth. 2. Discover how creativity can lead to far transfer, where skills learned in one area can be applied to another. 3. Learn why art has the power to change people's minds and transform consciousness. Timestamps (00:00:00) Introduction and Welcoming Martha Beck back  (00:03:20) Finding Inspiration and Overcoming Creative Blocks (00:06:13) Dedicated Practice: The Key to Creative Growth (00:11:43) Far Transfer: Applying Skills Across Different Areas (00:29:20) Balancing Confidence and Humility (00:31:18) Continuous Improvement (00:33:43) Channeling Divine Energy (00:36:20) The Power of Art (00:45:11) Embracing the Surge of Creativity Connect with Martha Beck Website: https://marthabeck.com/  Instagram: https://www.instagram.com/themarthabeck/  Books: https://marthabeck.com/books/ Episode 494 with Martha Beck https://www.radicallyloved.com/episode-show-notes/2023/1/29/live-this-year-with-integrity-with-martha-beck  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/  Twitter: https://twitter.com/rosieacosta        Facebook: https://www.facebook.com/radicallylovedrosie  TikTok: https://www.tiktok.com/@itsrosieacosta  Website: https://www.radicallyloved.com/  Get You Are Radically Loved the book: https://www.radicallyloved.com/book  Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com  Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w  Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/    Instagram: https://www.instagram.com/tessamarietovar/   YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw  Book of Poetry: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588 

This week on Radically Loved, author of 'Happy Skin Kitchen,' Elisa Rossi joins us to share her personal skincare journey and the importance of nourishing the body with wholesome, plant-based foods. She discusses the impact of diet on skin health, emphasizing the need to avoid refined sugar and processed foods while incorporating whole foods into meals. Elisa also highlights the mind-body connection and the importance of self-care rituals in maintaining healthy skin. The conversation concludes with Elisa sharing her top skincare ingredients and offering advice to her younger self. This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! If you're ready to learn how to integrate more plant-based foods into your diet, in a sustainable way, this episode is for you. Three reasons to listen to the whole podcast:  1. Learn why a plant-based diet rich in whole foods can have a positive impact on skin health. 2. Become inspired to create self-care rituals and self-love practices, which are essential for overall well-being and skin health. 3. It's important to be patient and make gradual changes when transitioning to a healthier lifestyle. Timestamps (00:00:00) Introduction (00:04:00) Personal Skincare Journey (00:08:12) The Importance of Diet for Skin Health (00:14:59) Incorporating Whole Foods into Meals (00:28:08) Inspiration for 'Happy Skin Kitchen' Cookbook (00:30:12) Mind-Body Connection and Self-Care Rituals (00:37:08) Advice to Your Younger Self and Future Projects Connect with Elisa Rossi Website: https://www.happyskinkitchen.com/ Instagram: https://www.instagram.com/happyskinkitchen/ Book: https://linktr.ee/happyskinkitchen Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Rosie and Tessa discuss the importance of leadership and making decisions that align with one's purpose. They explore the idea of being a champion for oneself and others, and the benefits of having motivated and successful employees. Rosie shares her experience of starting her own business and reflects on the decisions she made along the way. They also touch on the topic of relationships and how fear can sometimes hold us back from making necessary changes. Overall, the conversation emphasizes the importance of self-awareness and making choices that serve one's higher purpose. If you're ready to become a champion for yourself in the work place as an employee, or are ready to take the leap on your own business, this episode is for you. Three reasons to listen to the whole podcast:  1. Mistakes can be valuable learning experiences, and good leaders allow their employees to make mistakes and grow from them. 2. Open and transparent communication with employers is crucial for creating a positive work environment and maintaining alignment.  3. Self-awareness is key in understanding when it's time to make a leap or change in our careers or relationships. Timestamps (00:00:00) Introduction and the Impact of Moving (00:05:22) The Evolution of Leadership Roles (00:10:50) Recognizing and Utilizing Zones of Genius (00:17:30) Learning from Mistakes and Growing as a Leader (00:32:27) The Importance of Being a Champion (00:33:14) Making Decisions that Align with Your Purpose (00:35:12) Overcoming Fear and Taking the Leap (00:35:39) The Role of Self-Awareness in Decision-Making Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! (Re)Watch Episode 523. Understanding Your Inner Drama Magnet with Dr. Scott Lyons: https://podcasts.apple.com/us/podcast/episode-523-understanding-your-inner-drama-magnet-with/id1077634041?i=1000634387841 Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved we explore the topics of negative bias, habits, visualization, growth mindset, and fear of failure. Neuroscientist, Nicole Vignola, joins us to explain that humans have a negativity bias due to evolutionary reasons, but we can change our automatic patterns by acknowledging them and practicing new responses. Vignola shares that fear never really leaves us, but we can get better at dealing with it by gradually exposing ourselves to discomfort and gaining evidence that we can overcome challenges. Nicole also highlights the significance of resilience and failure in building a strong mindset. She explains the impact of mindfulness on rewiring the brain and offers practical tips for incorporating mindfulness into daily life.  If you're ready to embrace failure, and gain evidence that you can overcome it, this episode is for you! Three reasons to listen to the whole podcast:  1. Learn why negativity bias has evolved over time and how we can change our automatic patterns by acknowledging them and practicing new responses. 2. Discover why allowing children to experience discomfort and failure is important for their development of resilience. 3. Learn to cope with failure as an essential tool for personal growth and adaptability. Timestamps (00:00:00) Introduction (00:02:00) Understanding Negative Bias (00:04:29) Breaking Habits and Fostering Positive Ones (00:07:35) The Power of Visualization and Vision Boards (00:13:14) Developing a Growth Mindset (00:22:20) The Importance of Allowing Children to Experience Discomfort (00:24:16) Early Childhood Experiences and Brain Development (00:24:37) The Power of Observational Learning (00:25:15) Parenting and Absorbing Information (00:25:43) Building Resilience and Embracing Failure (00:26:12) Mindfulness: Rewiring the Brain (00:28:54) Practical Tips for Incorporating Mindfulness (00:40:39) Advice to My 15-Year-Old Self Connect with Nicole Vignola Instagram: https://www.instagram.com/nicolesneuroscience/ Website: https://www.nicolesneuroscience.com/ Book: https://geni.us/1sWgaf6 LinkedIn: https://www.linkedin.com/in/nicole-vignola-61205b1b2/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved Najwa Zebian, Ed.D. joins us to discuss the themes of change, self-trust, and living an authentic life. She explains why change is hard and how it requires breaking the reality we live in. Najwa emphasizes the importance of self-trust and compassion when navigating change and making decisions. She also explores the different types of change, including changes that happen to us and changes we choose. Overall, the conversation provides insights and tools for embracing and navigating change in order to live a more authentic life. If you're ready to build self-trust, accept your past patterns, learn to speak to yourself with compassion this episode is for you! Three reasons to listen to the whole podcast:  1. In order for our lives to change, the reality we live in must break. 2. elf-trust is a key ingredient in embracing and choosing change. 3. Living an authentic life requires a hard, honest look at our lives and making necessary changes. Timestamps (00:00:00) Introduction (00:05:01) Embracing Change: Why is it Hard? (00:09:43) Self-Trust: A Key Ingredient in Embracing Change (00:12:00) Building Self-Trust in the Face of Fear (00:20:10) Embracing Change and Making Things Happen (00:36:29) Advice for the Younger Self Connect with Najwa Zebian, Ed.D. Instagram: https://www.instagram.com/najwazebian/ Website: https://najwazebian.com/ YouTube: https://www.youtube.com/najwazebian Facebook: https://www.facebook.com/najwazebian1 Books: https://najwazebian.com/books Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Leopoldo Gout joins Rosie Acosta and Tessa Tovar to explore the themes of friendship, empowerment, storytelling, and representation in Mexican culture. Leopoldo discusses the influence of his mother, a powerful Mexican feminist, on his work and the importance of curiosity, imagination, and acceptance. He also talks about blending ancient and modern themes in his art and storytelling, drawing inspiration from his experiences growing up in Mexico City and his discovery of his Zapotec heritage. The conversation touches on the challenges and privileges of working in the entertainment industry and the importance of supporting and uplifting each other.  If you're ready to tap into your creativity, emphasize the importance of curiosity, detach from fear of failure this episode is for you! This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/ Three reasons to listen to the whole podcast:  1. Dreams and memory are interlocked and can be powerful tools for creativity. 2. Embracing failure as part of the creative process can lead to growth and new ideas. 3. Learn personal techniques for accessing and working with dreams and memories, and how they can inform art.  Timestamps (00:00:00) The Power of Friendship and Sisterhood (00:07:35) Representation of Mexican Culture (00:30:36) Inspiration from Dreams and Memory (00:39:10) Embracing Failure and Overcoming Fear in the Creative Process (00:47:25) The Power of Curiosity in Igniting Creativity Connect with Leopoldo Gout: Instagram: https://www.instagram.com/leopoldoleopoldo/
Website: http://www.leopoldogout.com The Chosen One Netflix: https://www.netflix.com/title/80217665 Project Genius: http://csi.asu.edu/fellows-projects/genius/
Monarca Book: https://www.harpercollins.com/products/monarca-leopoldo-gouteva-aridjis?variant=39502434828322
Piñata Book: https://tornightfire.com/announcing-pinata-a-new-novel-from-leopoldo-gout/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta and Tessa Tovar discuss the challenges and rewards of creating content and performing in front of a camera. They explore the vulnerability of sharing personal experiences and the importance of human connection. They also delve into the impact of feedback and rejection, emphasizing the need to stay true to oneself and focus on what brings joy. The conversation highlights the value of slow productivity and following one's heart, ultimately encouraging listeners to embrace their boundless potential and create with purpose. This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast:  1. Performing in front of a camera can be intimidating, but it's important to stay true to oneself and focus on connecting with the audience. 2. Feedback and rejection are inevitable, but it's crucial to remember that they often say more about the person giving the feedback than about oneself. 3. Slow productivity, following one's heart, and focusing on what brings joy are key to creating meaningful and sustainable content. Timestamps (00:00:00) Introduction and Setting the Scene (00:00:31) The Intimidation of Recording Content (00:03:26) The Importance of Human Connection (00:06:12) Being Vulnerable in Person vs. on Camera (00:08:48) Dealing with Feedback and Rejection (00:13:05) Vulnerability and Connection in Community (00:25:51) Slow Productivity and Following Your Heart (00:39:58) Embracing Boundless Potential and Creating with Purpose (00:41:46) Finding Inspiration and Taking Action (00:42:15) Closing Remarks and Call to Action Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie Acosta and Tessa Tovar interview Humble the Poet, a Canadian rapper, spoken word artist, poet, and author. They discuss topics related to love, relationships, and social media. Humble emphasizes the importance of vulnerability and authenticity in relationships, and challenges the idea of seeking external validation and approval. He also addresses the impact of social media on our understanding of love and relationships, highlighting the need to focus on what feels right for ourselves rather than trying to meet societal expectations. Overall, the conversation explores the complexities of love in the modern world.  If you're ready to lean into vulnerability, and create safe spaces for genuine connection this episode is for you! This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/ Three reasons to listen to the whole podcast:  1. Learn how love should not be based on qualifications or worthiness; it is about being authentic and vulnerable. 2. Discover how social media often promotes a fast-food version of love, focusing on attention, validation, and external validation. 3. Learn how personal growth and self-discovery are more important than the outcome of a relationship. Timestamps (00:00:00) Introduction and Background (00:06:09) Fast-Food Version of Love (00:10:28) Everybody including you is an 8 out of 10 (00:16:39) Don't romanticize the past (00:28:17) Self-Love and Authenticity: The Foundation for Connections Connect with Humble the Poet: Website: https://www.humblethepoet.com/ Instagram: https://www.instagram.com/humblethepoet/  YouTube https://www.youtube.com/humblethepoet  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Jeff discusses his health journey and the importance of homeostasis in maintaining good health. He shares his experience with chronic disease and the symptoms he experienced before his diagnosis. Jeff emphasizes the role of excess molecules, such as insulin, in creating resistance and the need for balance in our lives. He also explores the impact of extrinsic factors, such as social media and stress, on our health. In this conversation, Jeff Krasno discusses the adaptive nature of the human body and the positive effects of stress, such as increased metabolic rate and psychological resilience. He emphasizes the importance of community and social connections in promoting health and longevity. Jeff also explores the impact of social relationships on gene expression and highlights the correlation between loneliness and mortality.  If you're ready to explore the transformative power of awareness and community in promoting holistic well-being, and feel empowered to embark on your own path to wellness, this episode is for you! This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast:  1. Dive into the importance of balance and homeostasis for maintaining optimal well-being.  2. Learn about the role of social media to the impact of stress, and gain practical tips for navigating the complexities of modern wellness. 3. Learn about Paleolithic stressors and embracing discomfort for growth.  Timestamps (00:00:00) Introduction and Sauna Podcast (00:03:08) Jeff's Health Issues and Diagnosis (00:08:54) Early Symptoms and Missed Doctor's Appointments (00:13:07) Excess of Molecules and Insulin Resistance (00:23:40) Extrinsic Factors and Chronic Disease (00:27:32) The Adaptive Human Body (00:28:26) The Importance of Community (00:30:21) The Impact of Social Connections on Gene Expression (00:31:48) Loneliness and Mortality (00:36:32) Imposing Paleolithic Stressors (00:39:17) The Benefits of Fasting (00:42:13) Finding the Space Between Stimulus and Response (00:45:19) Embracing Discomfort and Cultivating Awareness (00:47:24) Well-being as a Process (00:51:54) The Power of Stressful Conversations (00:54:30) Feeling Radically Loved in Chosen Solitude Connect with Jeff Krasno: Good Stress https://www.onecommune.com/good-stress-jeff-krasno-free-pass-sign-up Instagram https://www.instagram.com/jeffkrasno/  Podcast https://www.onecommune.com/blog?tag=podcast  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Liz Baker Plosser, Editor-in-Chief of Women's Health Magazine, discusses various topics related to women's health and well-being. She emphasizes the importance of addressing women's health challenges and empowering women to prioritize their well-being. The conversation delves into the topic of perimenopause and menopause, highlighting the need for open discussions and support for women going through these changes. Liz shares insights on finding balance, advocating for oneself, and navigating relationships during challenging times. Overall, the conversation encourages women to prioritize their health, embrace their age, and create a radically loved life. This episode is for you if you're ready to embrace aging and owning one's age, as well as the importance of being bold and brave in life. This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/ Three reasons to listen to the whole podcast:  1. Gain expert insights for navigating perimenopause and menopause, this podcast offers expert advice and practical tips for prioritizing women's health at every stage of life. 2. Feel inspired to take charge of your health and advocate for your well-being, by fostering a sense of empowerment and resilience. 3. Get motivated to embrace your age, prioritize your health, and live life to the fullest. Timestamps (00:00:00) Introduction  (00:03:04) Addressing Women's Health Challenges (00:08:39) Finding Balance and Advocating for Yourself (00:11:53) Preparing for Surgery and Communicating Needs (00:32:15) Being Bold and Brave in Your Forties (00:38:50) Creating a Radically Loved Life Connect with Liz: Instagram: https://www.instagram.com/lizplosser/ Women's Health: https://www.womenshealthmag.com/author/221371/liz-plosser/ Own Your Morning Book: https://a.co/d/iHoccCx  LinkedIn: https://www.linkedin.com/in/liz-baker-plosser-637804a/  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Rosie and Tessa discuss the challenges of balancing responsibilities and self-care. They explore the importance of advocating for personal needs and setting boundaries. They reflect on the loss of patience in today's fast-paced world and the importance of reconnecting with analog activities. They also explore the challenges of finding balance in the digital age and the need for rest and self-care. Overall, the conversation highlights the value of community and the lessons that can be learned from difficult experiences.  This episode is for you if you're ready to explore the importance of trusting yourself to care for yourself and the power of mindset in the healing process.  This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast: 1. Embracing a slower pace of the past can remind us of the value of patience and anticipation. 2. In today's fast-paced world, it is important to find moments of analog engagement and disconnect from digital distractions. 3. Balancing work and non-brain engagement activities is crucial for overall well-being and preventing burnout. Timestamps (00:00:00) Nostalgia for Saturday Morning Cartoons (00:03:49) The Art of Waiting (00:08:15) Longing for Community (00:10:11) Finding Balance in the Digital Age (00:13:48) The Challenge of Disconnecting (00:20:31) Recognizing the Need for Rest (00:24:16) Finding Lessons in Challenging Times (00:25:11) Balancing Responsibilities and Self-Care (00:26:08) Advocating for Personal Needs (00:28:26) The Struggle with Expectations and Gender Roles (00:31:01) The Role of Control and Surrender (00:32:57) Trusting Yourself to Care for Yourself (00:36:17) The Power of Mindset in Healing (00:40:20) Examining Inner Beliefs (00:47:47) The Mind-Body Connection in Healing (00:49:34) Sending Healing Love and Gratitude Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved, Dr. Harry Cohen joins us to discuss his book 'Be the Sun, Not the Salt' and shares insights on how to simplify life and practice kindness and compassion. He emphasizes the importance of paying attention to the little things, being an active listener, and making words count. Dr. Cohen encourages practicing unconditional love, apologizing with genuine regret, and taking action. He also discusses the significance of releasing pet peeves, simplifying relationships, and avoiding overcomplicating things.  This podcast is sponsored by SafeSleeves! For a limited time, the listeners of this podcast can get 10% off by using my code ROSIE10, you can get 10% off your entire order: www.safesleevecases.com/ Three reasons to listen to the whole podcast:  1. Learn to be an Olympic listener and hold your tongue when necessary. 2. Practice unconditional love and apologize with genuine regret. 3. Simplify your life and avoid overcomplicating things. Time Stamps:  (00:00:00) Introduction and Gratitude (00:01:21) Keep it Simple and Pay Attention to the Little Things (00:03:02) Hold Your Tongue and Practice Being an Olympic Listener (00:05:05) Make Your Words Count and Be the Sun, Not the Salt (00:07:39) Practice Makes You Good at What You Are Practicing (00:09:08) Apologize with Genuine Regret and Practice Saying Sorry (00:10:43) Do It Anyway and Practice Unconditional Love (00:13:03) Release Your Pet Peeves and Notice, Let Go (00:14:11) Just Do the Work and Take Action (00:17:30) Recognize Healthy Relationships and Let Go of Unhealthy Ones (00:20:35) Simplify Your Life and Avoid Overcomplicating Things (00:33:07) Be Heliotropic and Practice Unreasonable Hospitality (00:37:05) Running a Restaurant and Creating a Culture of Care (00:44:08) Connect with Dr. Harry Cohen Dr. Harry Cohen Ph.D. is a Psychologist, Executive Coach, Restauranter and Author of Be The Sun, Not The Salt, a short straightforward yet profound guide for being your best self, uplifting others, and behaving in a manner that draws others toward you and makes you happier and more effective.  Website: https://bethesunnotthesalt.com/ Instagram: https://www.instagram.com/bethesunnotthesalt/ Book:  https://shop.bethesunnotthesalt.com/product/be-the-sun-book-hol0100  Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588    

This week on Radically Loved, Sah D'Simone joins us to discuss the importance of authenticity, vulnerability, and radical acceptance in building deep and meaningful relationships. He emphasizes the need to embrace change and impermanence, allowing ourselves and others to evolve. Together we explore the concept of spiritual development and the role of community in the path to liberation. Sah shares his experiences working with the homeless youth and highlights the importance of compassion and understanding in addressing the homelessness crisis.  Sah discusses his book 'Spiritually We' and the art of relating and connecting from the heart. Our conversation concludes with a discussion on the loneliness epidemic and the need for connection in our lives.  This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole podcast:  1. Explore the art of relating and connecting from the heart. 2. Learn why humanitarian efforts and giving back to the community can bring a sense of fulfillment and purpose. 3. Discover how radical love can be experienced through the support and connection of friends and community. Time Stamps:  (00:00:00) Introduction and Friendship (00:02:13) Authenticity and Vulnerability (00:03:42) Radical Acceptance and Building Community (00:06:07) Embracing Change and Impermanence (00:08:26) Evolution of Relationships (00:10:47) The Art of Relating and Connecting from the Heart (00:13:35) The Core Five and Deepening Friendships (00:16:50) Personal Development vs. Spiritual Development (00:19:39) The Importance of Community in Spiritual Development (00:22:32) Living Spiritually We (00:25:20) Grief and Being of Service (00:27:36) The Homeless Crisis and Compassion (00:37:49) The Loneliness Epidemic and Connection (00:39:10) Understanding Homelessness and Poverty (00:43:59) Working with Homeless Youth (00:49:12) Humanitarian Efforts and Support (00:50:18) Feeling Radically Loved (00:51:17) Acknowledging and Gratitude Sah D'Simone is a spiritual revolutionary, mystic, artist, award-winning filmmaker, and the internationally best-selling author of Spiritually Sassy: 8 Radical Steps to Activate Your Innate Superpowers. He is well-known for hosting the top-rated Spiritually Sassy Show podcast and The Big Celebrity Detox on UK Channel 4, and for creating the Somatic Activated Healing (SAH) Method™ •Website: https://www.sahdsimone.com/ •Instagram: https://www.instagram.com/sahdsimone/ •Books: https://practice.sahdsimone.com/spiritually-we •Facebook: https://www.facebook.com/sah.dsimone •TikTok: https://www.tiktok.com/@sahdsimone?lang=en Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https:twitter.com/rosieacosta  Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on Radically Loved Nate Klemp joins us to discuss the concept of living with an expansive mind in a distracted world and the importance of practicing openness. He shares his experiences with street meditation, including meditating at Costco. Nate also explores the impact of political outrage and the need for open dialogue and understanding. He emphasizes the three shifts of opening: focus of mind, attitude of mind, and size of mind. Additionally, he discusses the practice of letting go as the ultimate practice of opening and the importance of setting healthy boundaries while remaining open. In this conversation, Rosie, Tessa and Nate discuss the importance of finding one's own path and creating healthy boundaries. This episode is for you if you're ready to explore the power of vulnerability and the role of boundaries in maintaining a sense of openness. Three reasons to listen to the whole podcast:  1. Learn about street meditation, such as meditating in everyday environments, and how it can provide new perspectives and insights. 2. Learn to engage in open dialogue and understand different perspectives to help bridge divides and reduce political outrage. 3. Discover the three shifts of opening include the focus of mind, attitude of mind, and size of mind. Letting go and accepting the present moment is a powerful practice of opening. Timestamps 02:00 Introduction and Background
 03:13 Living with an Expansive Mind in a Distracted World
 06:05 Street Meditation and Practicing Openness
 08:08 Engaging in Street Meditation at Costco
 09:25 Personal Experience with Openness and Political Outrage
 12:24 Inspiration for Writing the Book and Hope for Readers
 15:21 The Three Shifts of Opening
18:40 Approaching Discomfort and Opening to Different Perspectives
 22:33 Expanding the Mind's Perspective
 30:10 Digital Dessert and Political Outrage
 33:12 Letting Go as the Ultimate Practice of Opening
 38:08 Mindfulness and Creating a Better Open Existence
 45:22 Letting Go and the Mastery of Meditation
 48:30 Setting Boundaries while Opening
 49:28 Finding Your Own Path
 50:25 Creating Healthy Boundaries
 51:20 The Power of Vulnerability
 52:37 The Role of Boundaries
 53:40 Staying Open While Protecting Yourself
 54:32 The Need for Further Conversations
 57:17 Feeling Radically Loved Nate Klemp, PhD, is a writer, philosopher, and entrepreneur. He is the author of the new book  OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice  The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller  Start Here: Master the Lifelong Habit of Wellbeing. Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from  Stanford University and a PhD from Princeton University.  Connect with Nate Klemp: Website: https://www.nateklemp.com/  Instagram: https://www.instagram.com/nate_klemp/ YouTube: https://www.youtube.com/channel/UCpncjN_woj6Xrth0i-bGp7w LinkedIn: https://www.linkedin.com/in/nate-klemp-phd-6901b72b/  Spotify: https://open.spotify.com/user/31uy2zdmeuyps2uz7i4l4ur6f5hu?si=a3cdd37a07454746 Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!   Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588    

This week on Radically Loved, Tessa interviews Laura Day, an expert in practical intuition. They discuss the definition of intuition and how it can be used to navigate the world. They also explore the relationship between technology and intuition, and how technology can actually enhance our intuitive abilities. Laura shares practical tips for reality testing and mindfulness, as well as finding purpose and setting life goals. They discuss the power of words and self-talk, and the importance of apologizing and making amends. They also delve into the role of crisis in creating change and finding opportunities.  This podcast is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole episode: Uncover invaluable insights on how intuition can guide and empower us in our everyday lives. Discover practical tips and profound wisdom for finding purpose and setting life goals.  Learn to harness the power of words to navigate crises with resilience. Time Stamps:  04:20 Defining Intuition and Practical Intuition 06:24 The Relationship Between Technology and Intuition 09:17 Embracing Technology and Using It as a Tool 11:12 Reality Testing and Mindfulness 13:19 Finding Purpose and Life Goals 14:54 The Circle and Starting Where You Are 17:19 The Power of Words and Self-Talk 19:16 Navigating Crisis and Finding Opportunities 22:48 Connecting with Laura Day 26:10 Apologizing and Making Amends 28:29 The Role of Crisis in Creating Change 32:06 Finding Balance Between Rest and Productivity 36:59 Connecting with Laura Day 39:24 Feeling Radically Loved Connect with Laura Day: Website: https://lauraday.com/ Instagram: https://www.instagram.com/lauradayintuit/ Twitter: https://twitter.com/lauradayintuit/ LinkedIn: https://www.linkedin.com/pub/laura-day/13/b17/23 Facebook https://www.facebook.com/lauradaycircle/ Twitter: https://twitter.com/sharonsalzberg Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

This week on the Radically Loved podcast, #1 New York Times bestselling author, speaker and motivational cattle prod, Jen Sincero, joins us to discuss the power of patience and the importance of embracing the journey. Jen shares her personal experiences with patience and how it has shaped her career. She emphasizes the importance of letting go of external validation and staying positive and hopeful in the journey. Jen provides insights into the writing process and the challenges that come with it. We also discuss various topics related to personal growth and self-love, including the importance of visual cues and swag in maintaining a positive mindset.  Three reasons to listen to the whole show:  Learn why instant gratification and entitlement can hinder personal and professional growth.  Develop resilience and grit which are essential qualities for success.  Learn why the writing process can be intense and requires dedication and self-care.  Timestamps 00:00 Introduction and the Power of Patience 05:04 The Journey of Writing and Patience 08:18 The Entitlement of Instant Gratification 13:18 The Importance of Resilience and Grit 17:18 Generational Differences in Work Ethic 21:11 Letting Go of External Validation 24:49 Staying Positive and Hopeful in the Journey 28:15 The Evolution of Self and Priorities 31:14 Writing a Book and Self-Doubt 35:36 The Intensity of the Writing Process 37:46 Closing Remarks and Gratitude 38:21 Discussion about swag and visual cues 39:14 Reminding oneself to not have a meltdown 39:32 Ways to connect with Jen 41:02 Feeling radically loved Connect with Jen Sincero Website: https://jensincero.com/  Books: https://jensincero.com/shop/  Instagram: https://instagram.com/jensincero  Facebook: https://www.facebook.com/JenSincero/  Twitter: https://twitter.com/jensincero  YouTube: https://www.youtube.com/thejensincero  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media. Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for ’The Mindful Love Hub’ on Substack:  https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!  Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588  

This week on Radically Loved, leading meditation expert Sharon Salzberg discusses the impact of meditation on personal and societal levels. Sharon shares her journey and the evolution of her meditation practice, emphasizing the importance of letting go of fixed mindsets and embracing different approaches. They explore the role of loving-kindness in meditation and how it can help cultivate self-compassion and balance. Sharon also discusses the connection between meditation and social change, highlighting the need for patience and community support. They address the overwhelm of starting a meditation practice and offer practical advice for coping with uncertainty and finding structure in daily practice. In this conversation, Sharon discusses the importance of taking action and encouraging voter participation. She shares her personal commitment to voter registration and writing letters to voters. Sharon emphasizes the significance of individual actions in making a difference. The conversation also explores the idea of shifting perspective and creating space to pause, allowing for a change in mindset. Sharon reflects on the impact of her teachers and the importance of honoring those who paved the way. Finally, she shares how she feels radically loved through daily moments of pause and connection. This episode is sponsored by BiOptimizers! Go now to bioptimizers.com/radicallyloved use promo code - radicallyloved10 - to get 10% off your purchase today! Three reasons to listen to the whole episode: Let go of fixed mindsets and embrace different approaches to meditation. Cultivate self-compassion and balance through the practice of loving-kindness. Recognize the connection between meditation and social change, and the importance of patience and community support. Start a meditation practice with a commitment to consistency and evaluate the impact on daily life. Timestamps: 04:55 Introduction and Gratitude 05:41 Impact of Sharon's Work 08:09 Sharon's Journey and Insight Meditation Society 11:20 Evolution of Sharon's Meditation Practice 13:19 Changing Practice and the Role of Loving Kindness 14:31 Letting Go of Fixed Mindsets in Meditation 18:19 Meditation's Impact Beyond Internal Experience 20:13 Meditation and Social Change 21:58 Meditation in Challenging Circumstances 24:23 Cultivating Patience in a Fast-Paced Society 25:59 Finding Balance and Taking Action 31:47 Teaching Meditation and Qualities of a Good Teacher 36:40 Pausing Between Stimulus and Response 42:38 Starting a Meditation Practice and Overcoming Overwhelm 50:23 Creating Structure and Commitment in Practice 55:37 Advice for Coping with Overwhelm and Uncertainty 57:11 Choosing to Take Action 58:15 Shifting Perspective and Creating Space to Pause 59:13 Honoring Teachers and Paving the Way 1:00:39 Feeling Radically Loved Connect with Sharon Salzberg: Website: https://www.sharonsalzberg.com/  Books: https://www.sharonsalzberg.com/books  Instagram: https://www.instagram.com/sharonsalzberg/  Facebook: https://www.facebook.com/SharonSalzberg  Twitter: https://twitter.com/sharonsalzberg  YouTube: https://www.youtube.com/user/SharonSalzbergVideo  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/  Get You Are Radically Loved the book: https://www.radicallyloved.com/book  Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com  Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!  Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In this conversation, Rosie Acosta and Tessa Tovar discuss the transition of hosting duties on the Radically Loved podcast. Rosie reflects on her decision to step back and take time for herself, while Tessa shares her experience taking over as the host. They explore the importance of finding inspiration and re-igniting passion, as well as the journey of health and wellness, particularly in relation to menopause. The conversation emphasizes the need for rest and incubation, and the power of giving oneself permission to heal. They also discuss the future of the podcast and their excitement for the upcoming year. In this conversation, Rosie and Tessa discuss various topics related to their podcast and community. They touch on the concept of codependency and the healthiest kind of codependency they may have. They also express their excitement for the future and the new space they have created for their listeners. Finally, they close the conversation by asking for reviews and feedback from their audience. Three reasons to listen to the whole episode: Discover the importance of taking time for oneself, and how allowing for rest and incubation is essential for healing and finding inspiration. Join us on a journey of health and wellness that is ongoing and requires continual self-compassion and self-care. Learn how the Radically Loved podcast will continue to evolve and serve the community, with a focus on authenticity, curiosity, and empowering conversations. Co-dependency can exist in healthy forms. Timestamps 04:55 Introduction and Reconnecting 08:22 Handing Over the Podcast 16:09 Finding Inspiration and Re-igniting Passion 23:10 Defining Health and Navigating Menopause 27:34 The Importance of Rest and Incubation 39:33 Tessa's Experience Taking Over the Podcast 46:20 The Future of the Podcast 51:05 Excitement for the Year Ahead 52:11 Codependency 52:58 Excitement for the future 54:06 Closing and call for reviews Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/    Get You Are Radically Loved the book: https://www.radicallyloved.com/book    Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com    Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w   Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!    Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588  

In this episode, Tessa interviews Michelle Brock, a spiritual development life coach specializing in past life regression. They discuss Michelle's recently launched book, 'Who Do You Think You Are? An Interactive Journey Through Your Past Lives and Into Your Best Future.' They explore the concepts of reincarnation and intuition, and how dreams can be used to tap into past life regressions. Michelle shares her personal journey into this work and the transformative power of recalling past lives. They also discuss the difference between fate and destiny, the purpose of reincarnation, and the idea of new souls and evolved souls.   This episode is brought to you by bioptimizers.com/radicallyloved  Use code: radicallyloved10 at checkout for 10% off all products!   Three reasons to listen to the whole podcast:   Gain intuitive and psychic abilities which are inherent in all human beings and can be developed through practice. Learn about recalling past life memories which can provide insight into our present lives and help us navigate our future. Understand why past life work is about using our past lives as a tool to create a more fulfilling and intentional future. Time Stamps:   00:00 Introduction and Book Launch 03:15 Understanding Reincarnation and Intuition 06:31 Using Dreams to Tap into Past Life Regressions 08:11 Embracing the Fear of Remembering Past Lives 10:46 The Difference Between Fate and Destiny 12:14 Michelle's Origin Story and Personal Transformation 21:51 Exploring Fate, Destiny, and Multiple Reincarnations 23:59 Using the Book as a Guide to Discover Past Lives 29:28 Forgetting and Remembering Past Lives 33:41 New Souls and Evolved Souls 36:16 The Purpose of Reincarnation and Creating a Better Future 37:48 Connecting with Michelle on Social Media Resources: MICHELLE BROCK is a New York City–based spiritual development life coach who specializes in past-life regression. Her work has been featured on Inside Amy Schumer, and her clients include celebrities, CEOs, writers, artists, and academics. She has been featured in publications including Well+Good, MindBodyGreen, Bustle, Elephant Journal, and YourTango. Brian Weiss, Many Lives, Many Masters https://www.brianweiss.com/about-the-books/many-lives-many-masters/  Brian Weiss, Miracles Happen https://www.brianweiss.com/about-the-books/miracles-happen-the-transformational-healing-power-of-past-life-memories/    Connect with Michelle Brock Website: https://michelle-brock.com/  The Book “Who Do You Think You Are”: https://michelle-brock.com/orderbook/  TikTok: @pastlifemichelle  Instagram: https://www.instagram.com/pastlifemichelle/  Enjoy the Podcast? If you felt radically loved from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Help us reach more people and make them feel loved. Do you want to inspire people to take accountability and learn from their mistakes? A simple way is to share what you've learned today on social media. Don’t forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/  Get You Are Radically Loved the book: https://www.radicallyloved.com/book  Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com  Sign up for ’The Mindful Love Hub’ on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!  Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110 Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588