Episode 315 - Net Strength Q&A - Cardio, Rest and Losing Weight Without Tracking Calories

In this episode of Net Strength Q&A:- How to structure workouts, including cardio. - The importance of rest and what activities can be included as rest- How to add more protein in meals and snacks- Finding some ways to stay on track with food without tracking calories- What is the most effective cardio to improve fitness?For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne