Episode 316: Navigating Nervous System Health for Behavior Change w/ Irene Lyon

Nervous system health is intimately linked with EVERYTHING I teach and talk about on the Grace & Grit podcast. Which is why I am having yet another conversation with my good friend and nervous health expert, Irene Lyon. In this interview, we explore the connections that the nervous system has to: Midlife Wellness Self-Leadership Taking Risks Developing Health Relationships … and so much more. Plus, there is a special invitation inside to dive deeper into the work that Irene does with nervous system regulation and the work that I do with behavior change. Have a listen! And please share with women who might also benefit from listening. MENTIONED IN THIS EPISODE: Smart Body Smart Mind I'm offering a special bonus to those who sign up with my link https://graceandgrit.com/sbsm – so be sure to listen in or check out the transcript below! You can listen here: https://graceandgrit.com/podcast-316 **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Ready to Rumble? Join me in the Rumble & Rise Arena at https://graceandgrit.com/readytorumble It's time to make MIDLIFE Magic. Grab your Midlife Magic Quickstart Guide here https://graceandgrit.com/midlifemagic Looking for more Grace & Grit? Visit https://graceandgrit.com/