Episode 318: Double Threshold Training

from The Running Public · host Kirk Dewindt & Brakken Kraker

Rich Ryan joins Bk in order to nerd out on the hot new style of training sweeping the globe right now: Double Lactate Threshold Sessions. Strap in for two hours of science, theory, and plenty of BSing!

Episode metadata supplied by the publisher feed · Published Mar 18, 2023

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Episode 318: Double Threshold Training

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This episode was published on March 18, 2023.

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