Episode 318: Interview with Alissa Jerud PhD Emotional-Savvy Parenting

SummaryIn this episode of the High Conflict Co-parenting Podcast, host Brooke Olsen speaks with Dr. Alissa Jerud about her book, Emotion Savvy Parenting. They discuss the importance of emotional regulation for parents, the role of somatic awareness, and the need for connection with children. Dr. Jerud introduces her ART framework (Acceptance, Regulation, Tolerance) and the CARE skills for managing intense emotions. The conversation emphasizes the significance of mindfulness and awareness in parenting, especially in high-conflict situations, and how these skills can foster resilience in children.If you're ready for structure instead of chaos,go to https://disengage.highconflict.net/next-stepand take the next step. We’ll guide you from there.For classes or one on one consults with Brook please visit our  website to register. https://www.highconflict.net/Free High Conflict Diversion Program Booklet: "When Co-Parenting Doesn't Work." https://disengage.highconflict.net/free-bookletJoin our mailing list: https://disengage.highconflict.net/emailsDisengage and Thrive: One Email at a Time